There they said that just by following a strict normal diet, one can lose up to 10 pounds per week, and that too without doing any strenuous exercise or by eating any supplements or medicines. The e-book was a boon to us. Everything in there seemed perfect and I was hopeful that it would solve the problem. I called my son and showed it to him. As expected, he was embarrassed and wanted to do nothing about this, but somehow, we convinced him again. It was an easy writing essay help plan. Everything was given in the site and it was mainly one of the easiest and the most cost effective way of doing this.

My son was utterly happy and so were we. All we had to do was go through the diet plan diligently. The diet contained of nothing out of the ordinary and was so simple that I did not believe writing essay help first. But from writing essay help time my son started to apply it, it showed wonders. I was nicknamed fatso because of my weight. Going to school was an everyday torture for me as no one left a chance to tease me. Even the games teacher bullied me. Moreover, I was too embarrassed to talk to my parents about this. I had lost all self confidence and could not stand up to anyone.

Later, somehow my dad came to know about my problems and he offered help. One fine day my dad came back from work and told me about this special kind of diet. It was called the Military Diet. There was no need for any exercises or diet pills for this. I was said this diet was to kick start my metabolism and lose weight fast. Most of the diets affect our health i. Military diet helped me lose 10 pounds within a week. Following this diet plan was really easy. I had to maintain the diet 3 days a week only with a calorie intake of 1500.

I had to drink as much water as I could. Caffeine and artificial sweetness was asked to be avoided. Breakfast started with a slice of toast with peanut butter, a piece of grapefruit and a writing essay help of coffee or tea. I had a cup of Tuna, a slice of toast and a cup of tea for lunch. Now the caffeine was kept off the list yet the diet chart mentioned a cup of tea of coffee after every meal.

This was because black coffee has writing essay help than 5 calories per cup so allowed. For dinner I had 3 ounces of meat, 1 cup green beans, half of a banana, 1 small apple and a cup of vanilla ice cream. I have been under this diet for past one month and I have lost more than 20 pounds. I am not teased by my friends any more. It is a revolutionary new way of helping overweight people to reduce their weight by just following a few easy diet plans.

Anyone trying this can lose up to 10 pounds per week. Moreover, all this can be done without any strenuous exercises, nor without having to have any supplements or medicines. The diet plan contains regular food, easily accessible and above all, cheaper than the regular food one eats. The diet includes just a combination of food having low calorific content, which are compatible with each other and helps the body to jump start the process of weight loss.

One of the main features is that, it does not affect the total intake of food. As the diet is planned for just 3 days of the week, one gets the rest 4 days off, and can divulge in any meal, though it is advised not to start having the fast food or the high writing essay help food much.

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