I tried to eat only healthy foods to help get the optimum results of weight loss. I had salads, sandwiches, fruits etc. I regained my energy and was feeling good about myself. This diet does not require that you exercise but I did just to stay with my work out schedule. I write my termpaper one to two miles every other day and did abs, legs and arms on the other days. Over the course of the week I lost 8 pounds. I also learned that I will only do this diet if I need to lose weight fast because by the third day I was ready to throw the towel in but I stuck with and got great results.

I would definitely recommend this diet because it does give you each of the food groups, allows you to eat normally for the last days, the foods are easily accessible and not too expensive and lastly you are able to lose weight fast as long as you are prepared to put the work in. Babe 6 months ago Share Alison Bird I first heard about this diet while watching beauty videos on Youtube. Check your inbox for an e-mail with a link to download the recipesThree-Day Military diet proponents claim you can lose as much as 10 pounds in a week on the plan.

However, nutrition experts such as British Heart Foundation senior dietitian Victoria Taylor say it's a fad diet that won't lead to healthy or sustainable weight loss. Pregnant or nursing women, the elderly or anyone with a chronic medical condition should avoid the Three-Day Military diet, also known as the Birmingham Cardiac diet, the 3-Day diet, and the Army or Navy diet. Each day of the Military diet plan features strict menus for breakfast, lunch and dinner.

Some substitutions are allowed - swapping one type of fruit for another or lentils instead of meat, for example - but all of the portions must be exact. The meals provide about 860 to 1,150 calories per day. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices and a calorie-free sweetener like sucralose.

Water, black coffee and tea are the only recommended beverages. A typical day on the Three-Day Military diet begins with a 266-calorie breakfast of a piece of dry toast, one egg and a banana. Lunch consists of five saltine crackers and 1 cup of low-fat cottage cheese, for a total write my termpaper 273 calories. This meal would supply about 610 calories. No snacks are allowed on the diet. Many dieters may be attracted to the plan's simplicity, because all of the meals are quick and easy to prepare.

In addition, the diet is inexpensive and does not require calorie-counting or nutritional supplements. The diet does not provide the minimum 1,200 daily calories recommended for women and the 1,800 advised for men. While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems. What's more, the plan does not encourage regular exercise or help dieters establish balanced eating habits.

Dinner might be salmon, a baked potato, a variety of cooked vegetables and a whole-wheat roll. Air-popped popcorn could serve as a snack if you get hungry during the day. HEIGHT GET MY CALORIE GOAL Write my termpaper MIGHT ALSO LIKE Birmingham Cardiac Diet The Three-Day AHA Diet Three-Day Beets Diet Three-Day Diet and Grapefruit The Birmingham Hospital Diet Mayo Clinic 3-Day Diet The Disadvantages of the Grapefruit Diet The Unofficial Mayo Clinic Grapefruit Diet Plan The 21-Day Wonder Diet Plan 7 Day Sacred Heart Diet 7-Day Mayo Clinic Diet Is There a Substitute for Grapefruit in the 3-Day Diet.

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