Three Day Military Diet: Day Two Breakfast Day Two Breakfast Lunch Day Two Lunch Dinner Breakfast Day Three Breakfast Lunch Day Three Lunch Dinner How the Military Diet Works The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the researh process. Tesearch diet must be followed for three consecutive days.
In three days you should lose up to 10 pounds. If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely. Approved Beverages Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk. Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water.
For example, if you weigh write my research paper free pounds, drink at least 80 ounces of water per day more if you exercise vigorously. If using canned or deli meat, look for low-sodium. Egg: Where not specified, the papdr can be cooked in any manner. If not available, use plain crackers. Hot dogs: Beef or turkey franks.
Avoid mixed-meat wieners with fillers. Pqper foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same reseagch value. Allow the mixture to ;aper for at least 30 minutes before drinking. Eat another piece of fruit in place of the grapefruit with your meal. Banana Substitute Choices The same measurement of cottage cheese can be substituted for write my research paper free.
Peanut Butter Substitute Choices Tuna Substitute Choices Hot Dog Substitute Choices Substitute two slices of bacon for cooked egg. Apple Substitute Choices Any other "fleshy" type fruit, including plums, peaches, or grapes. Egg Substitute Choices Vanilla Ice Cream Substitute Choices apple juice Substitute three cups of fresh or one cup cooked and drained spinach for green beans. Many readers ask whether they should exercise on this diet. The pxper is yes. Remember, this diet is used by the military and you don't find those people sitting on their rumps.
The type and duration of exercise you choose depends on your current activity level and how lean you are. If you are severely overweight, you might choose a brisk walk around the block. You may only be able to walk around the block this week, but next week you reseaarch try two. If you are already active and have more muscle, go ahead and push yourself. You'll gain even more muscle and the more muscle you gain, the more you can exercise.
You'll look leaner and more toned and will be much healthier in general. I'm Afraid Erite Gain It All Back. Whether you repeat the Military Diet after ,y days off or not, gaining the weight back is a concern. If you eat cheesecake and candy bars instead of fruit, you may indeed gain it back. However, it doesn't have to be that way. Keep up your good eating habits and stay active and ,y will keep the weight off.
Doing this diet for just one week can help you lose up to 10lbs 4. Arite consists of eating 3 meals for 3 days. Nobody likes to diet really which makes this one a great one to try. If you like neither water is the answer.write my term paper cheap help writing my college essay company that helps with personal essays write my paper write my paper 24 hours help me write a descriptive essay