Very low calorie diets pursued over only a few days also promote binge eating at the end of the diet. Many of the versions of three-day diets, especially those intended for fasting, carry a high risk of vitamin and mineral deficiency. The body needs food from each of the food groups every day for good health. Drinking only fruit juices, or eating any very limited variety of foods, can make it nearly impossible for a dieter to get all of the nutrients required for good health. Any dieter considering this kind of diet should consult a physician about an appropriate multivitamin or supplement to help reduce this risk of deficiency.

Multivitamins and dietary supplements carry their own risks, and can not replace a healthy, well-balanced diet. Three-day diets are not generally accepted as healthy, effective ways to lose weight for the long term. Although no scientific studies have been carried out to determine the effectiveness of common three-day diets, experts suggest that anything that promises dieters 10 lb 4. Instead, dieters are probably losing water weight, with possibly a little fat loss and some muscle mass loss through the reduced caloric intake.

The United States Department of Agriculture makes recommendations for a healthy diet in its MyPyr-amid food guidelines. MyPyramid gives recommendations about how many servings of each food group are required daily for good health. Sustainable diets should not be extremely restrictive of any food group, or be extremely calorie-reduced. Many studies have shown that exercise and diet are more effective at producing weight loss when done together than either is done alone. Three-day diets do not usually have any exercise recommendations.

Instead, they generally claim that a combination of foods will magically melt away fat without the dieter having to expend any effort. Write my position paper for me weight loss plans should include both a diet and an exercise component. As of 2007, the Centers for Disease Control recommended that adults get a minimum of 30 minutes of light to moderate exercise each day for good health. Shannon, Joyce Brennfleck ed.

Diet and Nutrition Source-book. Detroit, MI: Omnigraphics, 2006. People on the diet also have improved health providing they consume adequateand other essential nutrients. Members Register Login Main Menu Home Diet Plans Diet Quiz Meal Plans Exercise Plans Rate My Plate Upgrade Now Why Upgrade. Diet Expert Blogs Diet Videos Tips Popular Diets Diets A-Z Track My Progress Nutrition Healthy Recipes Calorie Counter Expert Blogs Recipe Videos Tips Dining Out Guide Fitness Fitness Videos Workout Builder Fitness Tracker Expert Blogs Exercises Tips Weight Tracker Weight Loss Community Member Blogs Support Forums Support Groups Support Buddies Weight Loss Success Stories Recipes Chicken Recipes Dinners Low-Fat Recipes Pastas Desserts Soups Crockpot Recipes Login Register Diet.

Origins The origins of the three-day diet are unclear. Description There are many versions of three-day diets circulating, all with the promise of bringing dieters significant weight loss in just three days. Day 3 Breakfast: one apple, 1 ounce cheddar cheese, five Saltine brand crackers, black tea or coffee. Function The three-day diet usually promises that dieters will be able to lose 10 pounds in three days if the diet is followed exactly. Benefits There are many benefits to weight loss if it achieved at a moderate pace through healthy eating and exercise.

Precautions Anyone thinking of beginning a new diet should write my position paper for me a physician or other medical professional. Risks There are some risks associated with any diet, but diets that severely limit calories or the variety of foods that dieters may eat tend to be more risky than well balanced, moderately calorie-reduced diets. QUESTIONS TO ASK THE DOCTOR Is this diet safe for me. Is this diet the best diet to meet my goals. Do I have any dietary requirements this diet might not meet.

Would a multivitamin or other dietary supplement be appropriate for me if I were to begin this diet. Is it safe for me to follow this diet over an extended period of time. Are there any sign or symptoms that might indicate a problem while on this diet. Research and general acceptance Three-day diets are not generally accepted as healthy, effective ways to lose weight for the long term. BOOKS Shannon, Joyce Brennfleck ed. Diet Therapy Research Trends.

New York: Nova Science, 2007. Weight loss is never easy. In fact, it requires a strong will and unyielding determination.

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