Hello lvnarose, I'm not sure I understand your comment. Hello Aya, I love your question. Hello mommaruns1, I believe that if you already workout, that even if you continued to do so, you probably wouldn't lose 10 pounds eating that junk. Military Diet: Lose Up to Ten Pounds in Three DaysHow To Lose 10 Pounds In One Week With No Pills, No Gym, And No Magic Berries Or Coffee BeansHow good is this article.

Please rate this article using the scale below. That is because it is NOT a nutritious nor healthy plan to follow for more than a few days at a time. With this diet, you are eating less than 1000 calories per day and that is borderline starvation. But, alas, this diet is popular for those wanting to shed as much weight as possible in 3 days. So the question is, can the Military Diet actually help you lose weight. And how hard is it to follow. I get it, some times there are emergencies. A Christmas party might be coming up or a wedding. Sometimes drastic situations calls for drastic measures.

But keep in mind, I do not recommend fad diets like these for long-term weight loss. I did this for you guys, so here it goes. Over the next three days, you will be eating very small quantities of food. I write meals in quotations, because they are so small, they can hardly be considered one. In addition to these meals, there are no snacks allowed.

If you want to write my position paper for me a sliced tomato, feel free. There are very little calories in a tomato and it wont hinder your results whatsoever. There you have it. The hardest part of the diet is making it through until the following morning. Because after eating so lightly all day, you WILL be hungry. Going three days eating next to nothing will be a challenge. A lot of people give up after day two because it is just too excruciating, especially if you are used to a high carb diet. All of the above are low in calorie and contain fiber which will help you feel more full than you would without it.

But aside from all the reasons artificial sweeteners are bad for you, they will just make you crave MORE sugar. Instead, if you are craving that crisp carbonated drink - go for Perrier water or unflavored sparkling water. Then add some freshly squeezed write my position paper for me and Stevia as a sweetener. Alcohol is full of empty calories and this will destroy all your efforts. Overall, this diet is my personal version of hell. I eat every 3 hours like clockwork, so this was a challenge. I did drop 5 pounds after doing the diet though, so it does work if you commit to it.

If your write my position paper for me is to lose weight before a big event, party or special occasion, this is definitely a great option. My stomach was much flatter after this diet and that is likely due to being less bloated. Eating a lot of carbs or foods that produce gas can make your stomach appear larger than it is. So if you need to fit into that tight black dress, you will look a lot leaner after 3 days of eating minimally. When you are trying to lose weight quickly, you might be tempted to go on a super calorie restrictive diet like this one and also exercise like a maniac to accelerate your progress.

The military diet is basically like a 3 day fast. If you start doing high intensity cardio exercises or going for an hour long run, you will NOT have the energy you need.

need help to write an essay
can you write my paper
need someone to write my paper for me
service essay writing
chemistry essay writer