No added sugar or milk. Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces write my paper homework water. For example, write my paper homework you weigh 160 pounds, drink at least 80 ounces of water per day more if you exercise vigorously. If using canned or deli meat, look for low-sodium. Egg: Where not specified, the egg can be cooked in any manner. If not available, use plain write my paper homework. Hot write my paper homework Beef or turkey franks.

Avoid mixed-meat wieners with fillers. The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same nutritional value. Allow the mixture to sit for at least 30 minutes before drinking.

Eat another piece of fruit in place of the grapefruit with your meal. Banana Substitute Choices The same measurement of cottage cheese can be substituted for tuna. Peanut Butter Substitute Choices Tuna Substitute Choices Hot Dog Substitute Choices Substitute two slices of bacon for cooked egg. Apple Substitute Choices Any other "fleshy" type fruit, including plums, peaches, or grapes.

Egg Substitute Choices Vanilla Ice Cream Substitute Choices apple juice Substitute three cups of fresh or one cup cooked and drained spinach for green beans. Many readers ask whether they should exercise on this diet. The answer is yes. Remember, this diet is used by the military and you don't find those people sitting on their rumps. The type and duration of exercise you choose depends on your current activity level and how lean you are. If you are severely overweight, you might choose a brisk walk around the block.

You may only be able to walk around the block this week, but next week you can try two. If you are already active and have more muscle, go ahead and push yourself. You'll gain even more muscle and the more muscle you gain, the more you can exercise. You'll look leaner and more toned and will be much healthier in general. I'm Afraid I'll Gain It All Back. Whether you repeat the Military Diet after four days off or not, gaining the weight back is a concern.

If you eat cheesecake and candy bars instead of fruit, you may indeed gain it back. However, it doesn't have to be that way. Keep up your good eating habits and stay active and you will keep the weight off. Doing this diet for just one week can help you lose up to 10lbs 4. It consists of eating 3 meals for 3 days. Nobody likes to diet really which makes this one a great one to try. If you like neither water is the answer. Top Tip - Its okay to add some things to your tuna, a little sweetcorn, some onion, some tomato or something like cucumber, all good foods with low calories. Its best to cook it under the grill and use the juices for taste.

For a drink, its best to use water, try putting a slice of lemon in some chilled water, its tasty. You really want to avoid fizzy soft drinks they are full of sugar and that means calories even if the packs say zero. Your day two breakfast menu is: Top Tip - Its easy to poach and egg and delicious. If you do it that way add a little vinegar to the boiling water and make a whirlpool then write my paper homework you egg.

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