Needless to say, I agree with the dietician, it is not enough food if you have a decent metabolism. It was miserable and eating that much cottage cheese in one sitting is terrible just FYI. Everyone should try this instead. I think it is a great jump start. I feel if it works for you go for it. I lost on it, and tempted to do it again. For me if I see weight loss on the scale I then start eating healthy and continue losing. That is why I like this to kick start me. I'm going to try this, went out and bought all the ingredients yesterday. I did this diet for 2 weeks. Stuck with it which was hard with my daily routine and lifestyle.

I lost 15 lbs. That was 3 months ago. I have not gained it back. It actually pushed me over the hump I had trouble getting over. I did have trouble with the 3rd day simply because Write my paper for me fast did nto get home till late and the time between what I hade for lunch and dinner was a little too long. I did feel good the rest of the time and actually had energy. I feel really good with the 15 lbs off and according to my doctor everything is fine.

For health reasons I need to lose another 10-15lbs. Hope that stays off as well. This diet actually works but you will feel hungry the entire time. It's a write my paper for me fast they give to over-weight patients needing to lose a bunch of weight quick so they can have surgery. If you don't like the grape fruit fresh, you can also drink unsweetened grapefruit juice. Drink A LOT of water and understand that this diet is not meant to be done long term. The paperwork my dad got on this diet from his doctor said to do it for 7 days then take 2 days off and never do it longer than 2 weeks.

Be sure to drink lots of water. It helps with the hunger. You can also Google Three Day Diet to get substitutions for any items. I tried this diet a couple of months ago, and didn't lose much-only about 4 lbs in the 3 days, but I only have about 25 lbs total to lose. Plus my metabolism is probably slow. It seems that the more you have to lose the more successful it is. I've heard it called the "3-Day Military Diet". I have a quick question I hope you can answer for me.

I want to lose about 30 pounds. If I do this every other four days for a month, will I continue to lost weight. Or is does it just work for the first time you do it. Is this just water wait, or will you actually be able to tell. I have not done it that long but that is the theory. The first time I did it, it was mostly water weight however others have continued to loose. I was wondering if there was anything other then tuna that I could try. And still get the results. I have heard canned chicken worked but have not tried it myself.

I knew this diet as the "cardiac diet". I did this diet with my best friend and we lost 6 lbs by the third day.

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