My husband lost 6lbs both times and he lost a total of 14 lbs. We do it together. Easiest plan so far. See 100 of 5379 remaining commentsSign in or sign up and jy using a HubPages Network account. No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Carisa Gourley blessedmommy 1,071 Followers72 ArticlesCarisa lives in Oklahoma with her family. She received this menu through a military officer and developed it further with her own research.

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Doctor Approval for DietingBefore starting this or any diet, check with write my paper fast doctor. What to ExpectFollow the diet exactly. I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help myy sugar swings, and jump-start the fat-burning process. Weigh yourself write my paper fast the morning of the first wrte, but not again until the morning of the fourth day.

Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably and make you discouraged. Some people report losing more than that, others less. Every metabolism is different. Eat all foods listed for a meal at mealtime. Don't save anything for snacks. You're trying to re-wire your metabolism. The Three-Day Military Diet Menu Plan Day One Feel free to add mustard, relish, and the other additions listed below to your meals.

Three-Day Military Diet Shopping ListProtein Tuna, fresh or write my paper fast in water, 2 cans Cheddar cheese Beef or turkey hot dogs. Avoid mixed meat wieners with fillers. Cottage cheese Meat of any type, including but not limited to seafood, beef, pork, or poultry. If using canned or deli meet, look for low-sodium. Peanut butter, crunchy or smooth Carbohydrates Any type of bread, but whole wheat is best.

Meal Calories: 297 Lunch Day One Wheat toast is best. Meal Calories: 157 Dinner Day One Pre sure to prepare your chicken without any added fat. Meal Calories: 767 Starting today, drink only water. Meal Calories: 182 Lunch Day Two If you don't like ny cheese, substitute with a slice 2 ounces of cheddar cheese. Meal Calories: 297 Dinner Day Two Beef or turkey hot dogs are best.

Meal Calories: 660 You're nearly wrote. Meal Calories: 369 Lunch Day Three A little salt and pepper perk up a hardboiled egg. Meal Calories: 132 Dinner Day Three Enjoy your last meal on the Military Diet.

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