The Military Diet is a great reboot for your body. Yeah, just ignore that. The militant pun intended rules and regulations of the Military Diet are also pretty questionable. Looking beyond the obsessive behaviors encouraged by the diet, there are some serious negative psychological effects associated with extreme calorie deficits.

The Minnesota Starvation Experiment demonstrated just a few of the negative results of starvation. This 1944 study called for volunteers to test the effects of starvation given the widespread famine that was starting to spread across Europe during the Second World War. Researcher Ancel Keys wanted to look at the psychological, social, and intellectual changes that occur with starvation specifically. The study started with a 12-week control period, where the men were consuming about 3,200 calories each day.

Then, calories were slashed in half and they were fed just 1,600 calories daily, well below their estimated needs, for the six-month starvation period. The drop in energy reported by the men was almost instantaneous, as were the decline in motivation and the rise in apathy and irritability. They started developing strange eating habits, playing with food and adopting odd rituals, like licking plates or holding food in their mouth without swallowing. Many even became obsessive about food, collecting recipes, withdrawing from social situations, and constantly daydreaming about eating.

After the starvation period ended, the participants began a 20-week rehabilitation program. Interestingly enough, while they started recovering physically, their mental states actually write my paper criminology worse. Intense mood swings and aggression were coupled with their continued bizarre eating patterns. It took a full three months into the recovery period for their mood to finally return back to baseline.

Most people get discouraged when the progress starts to slow down or plateau. Originating all the way back to the 1930s, The Grapefruit Diet started perpetuating the idea that grapefruits possessed some sort of magical fat-burning ability. Yes, certain foods included are high in fiber and low in calories. Grapefruit, green beans, broccoli, and carrots are all nutrient-dense foods that will keep you fuller for longer, minimizing cravings and likely leading to a lower caloric intake. A 1999 study found that chewing gum for an hour burned just 12 calories.

So those 10 seconds you spend chomping on a stalk of celery. Instead, consumption of high protein foods should be encouraged because they keep you feeling satiated and are nutrient-dense, providing your body with what it needs to function. The military diet includes several foods that are not exactly nutrient-dense. For the same amount of calories, you could be eating foods that keep you feeling full and are higher in the good stuff, like protein, fiber, vitamins, and minerals. Effectiveness: D You might write my paper criminology weight on this diet, but it will only be temporary.

This is not at all an effective diet plan for long-term, sustainable weight loss. But hot dogs, ice cream, and less than 1,000 calories a day. Not quite nutritionally sound. I know losing weight is a difficult, slow, and sometimes painstaking process. Enjoy a diet rich in fruits, vegetables, and whole grains. Exercise regularly to keep your body healthy and celebrate the small victories when it comes to weight loss.

Have you ever tried The Military Diet or another equally crazy fad diet. I would love to hear your 3 Day Military Diet Review-share with me in the comments. Hoffmans M, Pfeifer WA, Gundlach BL, Nijkrake HG, Oude ophuis AJ, Hautvast JG. Resting metabolic rate in obese and normal weight women. Kalm LM, Semba RD. They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment. Kreitzman SN, Coxon AY, Szaz KF.

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