The Cleveland Clinic diet development is attributed to the Cleveland Clinic located in Cleveland, Ohio. In fact, the origins of the diet have become somewhat of an urban legend. Many variations of the diet and stories of its development can be found posted by anonymous sources on Web sites and blogs. It is possible that the diet became associated with the Cleveland Clinic because the clinic does publish specialized cookbooks and nutrition guides for persons with kidney disorders or diabetes. There are no books or privately published versions of the Cleveland Clinic diet in print, which makes it difficult to date this diet let alone trace it write my paper college to its original source.

The Cleveland Clinic diet has been attributed to the cardiology departments of various hospitals and medical centers. Supposedly these facilities have overweight patients scheduled for heart surgery use the diet to help them lose write my paper college before the operation. Most versions of the Cleveland Clinic diet begin with the claim that the dieter will lose weight by means of a chemical breakdown. Some versions of the Cleveland Clinic diet allow herbs, lemon juice, vinegar, soy sauce, mustard, catsup, and Worcestershire sauce to add spice or flavor foods.

Versions of this diet that allow food substitutions do so on the basis that it is a calorie based diet. As long as food substitutions have equivalent calorie amounts, the diet will remain effective. Other versions provide specific lists of permitted substitutions:The primary function of the Cleveland Clinic three-day diet is rapid short-term weight loss.

Most variations of the diet imply that the diet can be used indefinitely, following a three-days on and four-days off pattern. Some online versions of this diet write my paper college that it is a detoxification and weight regulation diet. There are no benefits to health from the Cleveland Clinic diet other than a few pounds of temporary weight loss.

Some dieters like the simple menu and no requirements for over-the-counter appetite suppressants. In addition to avoiding fad diets such as this one, a general precaution for anyone seeking to lose weight is to consult a physician before trying any specific diet. This precaution is particularly important for adolescents, women who are pregnant or nursing, people with kidney or liver disorders, people with eating disorders, anyone who has had recent surgery, and anyone who needs to lose more than 30 lb 13.

The Cleveland Clinic three-day diet is touted on some websites as a regimen that will lower blood cholesterol levels and the risk of heart disease. The rigid rules associated with this diet as well as its calorie restriction place individuals diagnosed with eating disorders at risk of a relapse. A study at the University of Minnesota reported in 2007 that adolescent girls are at particularly high risk of developing or retaining disordered eating patterns with frequent exposure to magazine or online articles recommending diets, including such fad diets as the Cleveland Clinic diet.

Some nutritionists have expressed concern that when dieters fail to lose weight on these diets, the dieters see themselves as weak or lacking willpower rather than recognizing that the diet is unsustainable. The Cleveland Clinic diet is rejected by mainstream physicians and dietitians. The American Heart Association AHA and the hospitals whose names have been associated with the cabbage soup diet have issued formal disclaimers warning the public that they do not endorse this diet.

We will not publish the entire meal plan for fear that someone might take it seriously. The weight cycle may be as small as 5-10 lb 2-5 kg or as large as 50 lb 22 kg. Therefore, it is healthier to lose weight slowly through lifestyle changes including more exercise and keep it off than to use fad diets like the Cleveland Clinic diet as part of a weight cycling pattern. Springville, UT: Christopher Publications, 1978. The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years.

New York: Ballantine Books, 2005. Five-Year Associations with Weight-Control Behaviors and Psychological Outcomes in Adolescents. Cleveland Clinic Diet Cleveland Clinic. American Heart Association AHA. Telephone: 800 : 877-1600. It is also called gastroenteritis. Members Register Login Main Menu Home Diet Plans Diet Quiz Meal Plans Exercise Plans Rate My Plate Upgrade Now Why Upgrade. Diet Expert Blogs Diet Videos Tips Popular Diets Diets A-Z Track My Progress Nutrition Healthy Recipes Calorie Counter Expert Blogs Recipe Videos Tips Dining Out Guide Fitness Fitness Videos Workout Builder Fitness Tracker Expert Blogs Exercises Tips Weight Tracker Weight Loss Community Member Blogs Support Forums Support Groups Support Buddies Weight Loss Success Stories Recipes Chicken Recipes Dinners Low-Fat Recipes Pastas Desserts Soups Crockpot Recipes Login Register Diet.

A number of other three-day diets share similar concepts as the Cleveland Clinic version, some of which are derived from other healthcare institutions or the military: Cardiac diet Birmingham Hospital cardiac unit diet American Heart Association AHA diet Three-day Army diet Three-day Navy diet Hot dog diet or hot dog and ice cream diet Kaiser three-day diet KEY TERMS Urban legend-A story, anecdote, or piece of advice based on hearsay and circulated by person-to-person transmission, often by e-mail. Origins The Cleveland Clinic diet development is write my paper college to the Cleveland Clinic located in Cleveland, Ohio.

Description Most versions of the Cleveland Clinic diet begin with the claim that the dieter write my paper college lose weight by means of a chemical write my paper college. Basic three-day diet plan. Other versions provide specific lists of permitted substitutions: An orange instead of grapefruit Tuna instead of cottage cheese and vice versa Frozen yogurt instead of ice cream Cauliflower instead of broccoli and vice versa Green beans instead of broccoli or cauliflower Beets instead of carrots A slice of toast instead of five crackers or vice versa Function The primary function of the Cleveland Clinic three-day diet is rapid short-term weight loss.

Benefits There are no benefits to health from the Cleveland Clinic diet other than a few pounds of temporary weight loss. QUESTIONS TO ASK YOUR DOCTOR Have any of your other patients actual ly tried the Cleveland Clinic Diet or any other three-day diet.

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