So is it OK to do this 3 days take 4 day break and restart. Til I can lose all the weight. Also when I'm off the 4 days and as long as I stay under 2000 c. Write my paper apa i OK to eat whatever. Can u plz b more specific??. I'm going to start wed if u can get bk to me asap. So I can do this diet day first 3 days then stop for 3 then start again til I get down 30pnds.

That's what I gotta lose so can you let me know. And I will do pqper every 3 days then take 3 day break then restart. Write my paper apa can I do 10 days straight then atop 3 days then restarr til I meet my goal weight. Plz let me know asappppp!. I wanna start tomorrow!!. Can i eat chicken or lean red meat,I drink plenty of water. I have a scale ky measures body fat - and visceral fat, it really works. I love this app. I can see my documents everywhere. The bread doesn't have to be low carb. But that won't hurt. Let us know the results. Is that wrige slices of low calorie, low carb bread each slice around 45 calories with 2 tablespoons of sugar free peanut butter.

Thanks I want writw start it dietwant to make sure I am following it right. But small changes are better than not doing it at all. I just like the meal plans and stuff. I recommend that you don't do it unless you talk to a doctor about it first. However, if you are only 15 you absolutely should not be doing this diet or any other diet to lose a lot of weight. You are still growing, getting taller etc. You should not try to lose weight by any other means than doing exercise unless you are under the supervision of a doctor.

Just eat healthy, sleep well, exercise and you will look good: i just don't want to get lied. I don't want write my paper apa mom getting all that for nothing. Im 15 and school starts less than 2 months. I want to look healthy. In my view, as long as it's milk based and not high sugar ice cream like gelatostrawberry or chocolate should be ok. Though personally I would try to stick to the list as much as possible. Can you have strawberry or chocolate ice cream instead.

Measure in cups, cans will vary depending on their size. I would use tuna in water or perhaps olive oil.

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