I think it will not be online for a long time, so watch the video now. Would this diet suit me. This should be a quick diet to loose weight. Hi, I would like to ask some questions before I start this diet. What would happen if I were to re-start the diet. Lets say I start it on a Monday, ended on Wednesday, but started again Thursday and ended Saturday, then ate under 1500 calories on Sunday. Would this maximize how much weight I could lose, or would this ruin it. Also, would it be safe to do this two times like I mentioned in a row.

When your body is in a calorie deficit you will lose weight. This diet is high in protein so you lose fat rather than muscle. So you can do this everyday without a break until you reach your goal. Mentally it might be beneficial to have a cheat day. I saw this diet on youtube and decided to give it a try. My first day was not perfect, I discovered the coffee was not good black and the tuna was bland, and the cottage cheese was not my favorite consistency, but I found a way around the blandness. For your coffee, add around 1 spoonful of Stevia, a dash of Apple Pie Spice, and a pinch of cinnamon, and it is delicious but not on the last sip, wash that out.

For tuna, your going to use 0 calorie, 0 fat, 0 carb non-stick spray on a frying pan. Then sprinkle in some cajun miracle seasoning, garlic powder, onion powder, salt, pepper. Fry until slightly brown. For the cottage cheese, I write my math paper it up and you matn substitute it for ricotta cheese. For example, I teach cycling classes multiple times a week, and I have tried low-calorie plans before.

My symptoms then included low BGL, headache, dizziness, nausea, extreme weakness and tremors. Hi ,if i continue this diet for 2 weeks regulary and also do some workout ,does it will effect my body. I just started this diet this morning. Unfortunately, my cravings are intense. I have done this diet a couple of time now and it DOES work. I just started it again today. What about nut allergies with the peanut butter and also write my math paper that all ready drink caffeine free paer and coffee.

How wgite am I supposed to do the diet for. I was thinking I would do this for paaper months with exercise, then I change my diet and continue with the workout. Can Paepr have some tips on weight loss. The thing I loved about this diet is the fact that I can still drink my favorite breakfast beverage - coffee. Most diet eliminate coffee and Mwth was happily surprised that this diet recommends coffee. It helped me and my friends jumpstart our diet plan. Hi leave been on this diet for two days, keeping strictly to it, but have only lost half a pound. My post seems to have disappeared, l have been on the diet for 2 days and have only lost half a pound, l have stuck to it strictly so why not great Loss.

I lost 1 pound after three days on the Diet. Why did this not work for Me. I stuck to it strictly and did other deviate. What would be the Reason. A normal and healthy weight loss is 2lbs a week. Try a few of the other diets we review on this site and see what results you get. Do I get the egg or not. Hi, I have a question.

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