Get SupportWhether it's a family member, a weight-loss support group, the Three Day, Military Diet Facebook page, or the comments section below, reach out if you have questions or need motivation. However, it doesn't have to be that way. It's easy and will help you stay drite track. I'm sure that the stories featured here will inspire and motivate you to achieve your own goals. I've done this in two months with a few weeks off for vacation and getting back into our school routine.

We're proud of you. We'll keep watching for your updates of progress. I thought to myself, "OK, now that it's been six weeks since my baby was born, I can get back on my exercise routine and lose this weight. No more of those, 'You just had a baby' excuses. I would catch myy eating double portions and getting second helpings to the cake, cookies, and all the other "good" stuff. I was going through some photos on our Ipad one day and I thought to myself, "Oh my. It was heartbreaking that I didn't even recognize myself. I'm so glad he did because that was the turning fro for me. I was thinking, "WOW.

It's probably just another diet that won't work for me. I'm so glad that I did and that I stayed committed. Now, I don't avoid mirrors anymore. I have confidence now that I've never carried with me before. I am idscount to say that I've reached my weight loss goal of 45 pounds. I once read a quote on this diet's Facebook page that has stuck with me ever since: "Life isn't a remote.

So now I say to you, 'Stay committed and NEVER give up. I probably didn't read correctly so apologies if I have missed it but - are you supposed to do this each week for maximum results. I could have lost more weight with some exercises and following the diet strictly. But I love to eat and wasn't used to low cal diet. So I added in salt, pepper, mustard, 1 whole banana rather than half and more cheese to my diet.

Just completed 3 days and I lost 6. Tried to exercise but couldn't,I left it too late to build the time into my schedule. I am certainly doing this again next week. I should be able to exercise with it then. The only food I found difficult was the broccoli, I hate it. Wish there was a substitute for it. I lost 6 pounds on the first three days of this diet. I was soooo excited. Thank you very much for spreading the word about this. I'm on my second week.

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