How Calorie-Conscious Are You. Calorie-counting can be tedious, but knowing which foods will send you into a diet trap is easy. Find out how savvy you are with this quiz. Connect with Us Get more healthy food for thought - check out our posts on Health Bistro and Lifescript TV videos on YouTube. The information contained on www.

This information should not be used for diagnosing or write my custom paper a health problem or disease, or prescribing any medication. Always seek the advice of a qualified health-care professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not write my custom paper evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, write my custom paper other information mentioned on the Site.

Reliance on any information provided by Lifescript is solely at your own risk. Next: A common aging problem. Next: Blame your medicine cabinet. Next: Overestimating calorie burn. Next: How calorie-conscious are you. Next: Return to first page of article Next: Return to first page of articleNOTE: All comments for this article are moderated. Your comment will be published pending approval. DHow Do I Stop the Yo-Yo. You need to change your thinking, not just the way you eat. Eat less than you burn and you will lose weight.

So if your body burns on average 1600 calories a day through normal functions breathing, sleeping, blinking and exercise, then in order to lose weight you should only consume 11oo calories to have a caloric deficit. Calories are not created equal that 500 calorie piece of cake is NOT equal to 500 calories worth of veggiesand eating anything less than 1200 calories a day puts you at risk of being in starvation mode. And what happens when your body goes into starvation mode.

Eating MORE calories for weight loss allows you to burn your energy stores in the form of fat, rather than muscle, and you will lose weight. Eating more makes you lose more. Our metabolisms are such delicate machines. Eating more, and being more active in general, keeps your metabolism high and thus allows you to lose weight. You need to eat lots of vegetables, protein, fat and fruit. Limit your sugar to less than 25 write my custom paper a day. More on this below. So what happens when people stick to a low calorie diet for an extended period of time.

The minute you start to eat more than normal, you will gain weight. Your body soaks up those extra calories like a sponge to store for the next time you decide to starve yourself. About two years ago, I got really serious about eating a Paleo diet after my cancer diagnosis. I started doing a lot of research into Ketogenic diets where you limit carbohydrates and eat more fat and moderate protein and no sugar, to help starve out the cancer cells. The best part was that I had minimal side effects while undergoing my chemo treatments. I even continued to work out and eat a healthy diet.

Aside from an upper respiratory infection and a case of mouth sores, I sailed through cancer with ease. Because I felt better, my mood was better, and I know that my positive attitude helped me beat cancer as well.

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