LikeLike Amro Taalab - February 2, 2014 at 12:04 am Yes. LikeLike Reply sammy - February 3, 2014 at 8:42 pm Hi i weight 114kg and I have started this weight cut program, but instead of losing 2kg a day, I only who can write my paper for money 1kg. LikeLike Reply aeerb - February 11, 2014 at 5:28 pm Yes. LikeLike Reply aeerb - February 11, 2014 at 5:29 pm Yes, Pro mma fighter, fighting in 7 weeks need to lose 25lbs total.

LikeLike Reply Sonam - February 10, 2014 at 7:36 pm what happens if you do not want to gain the weight back that you have lost during the 5 day dehydration LikeLike Reply Joe - February 11, 2014 at 6:40 am What about creatine intake during this period. Cut it out completely. LikeLike Reply Spencer Sroeuy - February 17, 2014 at 1:07 am Does this weight cutting technique actually work.

LikeLike Reply Lauren - February 23, 2014 at 11:33 am Hi Berardi, My husband is a starting this and since I do most of the cooking and shopping I was wondering if you could tell me a little bit more specific information as to what meats and fats he should be eating. LikeLike Reply Tanya - March 5, 2014 at 11:58 am Will how would a person go about keeping that 20 pounds off.

LikeLike alyssa - March 6, 2014 at 4:08 pm so do u just do that all day. LikeLike Reply Steven L Ruiz - March 6, 2014 at 6:01 pm Is it better to take supplements while doing this or not taking any any supplements at all LikeLike Reply Joe Poms - March 11, 2014 at 9:21 am Excellent article, currently cutting weight for a BJJ tourney…. One meal a day or 10 - results will be the same. Log in if you're already registered or take a look at the unread posts.

I would really like to share my wonderful experience I had with 3 day diet. I mean it was hard for these 3 days but in the end I managed to lose 9 pounds and am so happy. Guest over a year ago Hello dear. First of all it is unhealthy and is exhausting the body and may lead to organ damage. Secondly, the weight you lost is not fat but water. All those coffees and teas you had sucked all the water out of your cells giving you a wrong impression. I would think twice if I were you with using this method again when there are so many healthy and long term solutions.

This is lower than what a growing child should be eating. You can change this diet to be any kind of food and if you stay under 1,000 calories you WILL lose weight - a lot of which is water weight. My recommendation if you're going to try this diet is this: There is no chemical breakdown of any sort - eat a variety of vegetables all day long no limitssubstitutions are ok trust meuse some miracle whip or reduced fat mayo in your tuna its ok. I have tried it this way and I lose a few who can write my paper for money each week. Guest over a year ago I think this diet is far more safer than what we normally eat, it's about 1000 calories, a lot of fruits and vegetables and lean meats.

Things we are supposed to have anyway. The ice cream is about 300 calories for a cup so there is no way the diet can be under 800 calories like most web sites say. No organ breakdown since you will consume about 1000 or even more so calories. A typically diet for me, being at 130 is 1200 calories per day. SO instead of 3 pz of chicken I have a little more and bump up the calories up to 1100. I just exercise lightly on those days andon the next four days I eat my 1200 and who can write my paper for money harder. Think about it, it's all vegetbale and fruit and lean meats, how unhealthy can that be.

Plus, what do we normally eat without this diet, junk food, that will damage our organs and heart, not a diet with fruits and vegetbale. C"MON everyone don't you see the difference in food choices. Hey Beyonce went on this water and lemon juice diet for like 10 days and everyone says THAT diet is safe. That is only water, pepper, vinegar and lemon. Plus, according to my doctor its okay to detox your body every 3 or 4 months and with the 3 day diet all your body has in good stuff. And no it's not under 1000 calories. But then again there will always be good and bad reviews on any diet. The only thing I do change is that I consume more than 4 cups of water and I only drink chamomile tea no caffeine.

Of course its good to jump start the sluggish body now and then its like saying exercise is bad for you. What crazy person would say that. All the fruit and veg and fatless meats are a source of health and nutrition to the body. Ignore all this negative stuff about its dangerous. Someone is obviously jealous of this diet and wants to muscle in with a new one to make a profit.

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