Traveling west to east, do the opposite: get up and go to bed earlier. Wearing two watches, one set to the current time, and one to the time at your destination, can help you prepare yourself mentally for the coming time change. Many business travelers also use this tactic to stay in touch with what's happening back at the office. Our Readers' Top Tips for Fighting Jet LagPerhaps the most effective way to combat jet lag while in flight is to treat your body well.
Stay hydrated by drinking plenty of non-alcoholic, non-caffeinated fluids. Don't be afraid to ask your flight attendant for extra water. Get up out of your seat at regular intervals to walk and stretch. You can also do exercises like toe raises, isometric exercises, stomach crunches and shoulder shrugs right in your seat. This keeps your blood flowing and prevents it from pooling at your extremities, a common phenomenon in pressurized cabins. Other tips: Get up to wash your face, brush your teeth where can I order someone to write my paper just stand for several minutes. Wear loose-fitting clothing that breathes.
Bring a neck pillow, eye mask, ear plugs or noise-canceling headphones - these can be invaluable on red-eye flights. To help you get more rest in flight, see our tips for sleeping on planes. Melatonin where can I order someone to write my paper a chemical in the body that helps regulate sleep cycles. It can be taken in pill form, and many travelers swear by it for fighting jet lag. However, as popular as melatonin is, it's also controversial. Studies have indicated that incorrect melatonin usage can make you feel even more fatigued, so be sure to read all instructions and consult your physician before taking the product.
One widely available homeopathic remedy is the aptly named No-Jet-Lag. The company claims the chewable tablets address all jet lag symptoms, and offers testimonials from flight attendants and other frequent fliers. A bag of dried cherries is another natural remedy that some travelers use, as these are a good source of melatonin. Some travelers use sleeping pills, antihistamines and motion sickness pills to induce sleep on planes and at hotels after arrival.
While they work for some, others are left feeling miserably groggy. For more information, see Medications for Travel, and consult your doctor before taking any medication. If all else fails, try an alternate therapy. Light therapy has become a popular treatment for jet lag. At its heart, jet lag means you're out of step with the rising and setting of the sun, so exposing yourself to light at the appropriate time can theoretically help you align your body with your new time zone.
Unfortunately, the jury's still out on the effectiveness of this. The debate centers on precisely which kind of light is best - natural, artificial, bright or dim. Some researchers and enthusiasts recommend simply spending 15 to 20 minutes in direct sunlight without sunglasses as soon as possible after landing. Get the Best Airplane SeatSeveral smartphone apps have been developed to help travelers fight jet lag.
Both apps are available for iPhone and Android. The so-called "jet lag diet," an alternation of feasting and fasting for three days leading up to a long-haul flight, was very popular a few years back. The military tested the diet and concluded, basically, that it is bunk. Nonetheless, Ronald and Nancy Reagan used it during their White House days, and some travelers still do.
If you'd like to try it out for yourself, check out the diet regimen. Restrict your diet to foods that are easily digested, like those that are relatively high in fiber but not too rich. If you're trying to stay awake in order to get your body in step with the local time zone, caffeine can be useful - but don't go overboard.essay writing services recommendations mba essay service need help write my paper can someone write my paper essay helper free