I wonder why it didn't work. I did it after seeing her results and i lost 35 pounds in 3 weeksIt worked for me I lost 4lbs first round and 5 the following week : Drink lots and lots of waterIt didn't work for this my 2 time trying it does know why it not working for meME TOO!. And this diet is the AHA diet she has her portion sizes wrong that's another reason it probably didn't work.

I am so gonna try this. The only problem is I am bulimic and having any sort of food in my home equals a risk of me binging in the middle of the night. I always wanted to be slim, I will try this and the corset training. Can I have lots of water threw out the day still. And can I take pre workout. She says in the video that you can drink water through the day, but she didn't say whether you can work out what should i write my paper on not.

I was wondering the same thing. Somebody in the comments here found out that you can walk as an excersice for 20 minutes. How much cups would you say is half a cantaloupe. My local grocery store only have cantaloupe packaged with other fruit. Someone already said war it was called The military diet. I did the military and we totally shoule eat like that, lol, but then we exercised a lot more, so yeeeaaaaaah, but the hydration was the same.

They also mention that you don't have to eat "reduce fat" kind of foods. The cottage cheese etc. So when you eat on this diet you eat 3 days on and 4 days off paer you want to cycle through for a month then that is how you eat. Oh and on the military diet they say no cream or artificial sweeteners for your coffee, but you CAN you use Stevia. Also how many grams is sohuld a cup. Or ounces, I'm writing from Australia so we use gram but I can convert :. The tuna should be in water. If shiuld need to what should i write my paper on you can convert it on google.

There are 8 ounces in a cup. Hi laura, grapefruit and beets are quite rare in my country, since I can't substitute them can I just skip them. So I'm pretty slim but I have ii some unwanted wait do to the fact that Wjat broke my leg, this diet isn't going to make me unhealthly skinny will it?. Erite how are you cooking these foods. I imagin mg arn't frying them in oil, do you steam everything?. Can I use coconut oil?. I will try this soon. Thank you Ladymilycen and a happy holidays to you all.

Did this diet followed it exactly and only ended up losing 3 pounds, no where near 10 pounds. I weighed in this morning and Wuat lost the rwite. Normally people lose like 2 pounds a week, so I think that if you filter through it 3 on and 4 off you should lose the 10 in a month give or take a papwr of days and depending how much exercising you do. Hi I was wondering if I could eat grilled fish in the first day wwrite dinner. I just put my tuna in a nonstick pain and sprinkled it with salt and pepper and warmed it up. I had 3 oz of salmon. It says that you can have 3 oz of whatever meat you want, but it can only be 3 oz.

I smoke hookah sometimes. Well you can papeer on every other diet. This is about calories consumption, so I don't think that smoking a hookah adds calories. I would stick with that just to see how it works for you as the original directions. Then if you like your results I guess you can tweak it, its your body and your journey. Green tea is fine, I lost 3 pounds my first day.

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