The guide itself presented on the website details the diet plan and menu to help promote health, fitness. Just one last thing: we've sent you an email asking you to confirm your subscription. GET A QUOTE Visually, Inc. Privacy Policy Terms of Use Sitemap window. You can link your Visually and Facebook accounts here. Ignore Facebook signup and log in with Reset your Visually passwordEnter your username or e-mail address E-mail is not registered on our website.

Click here to sign up. YES, sign me up to receive emails from our promotional partners. To reach your get-lean goal, you must also follow a get-lean diet. Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple.

You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. Go to the grocery store and stock up tonight. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month. This is your mantra for the next 28 days. Here are his three simple principles to shed fat fast. A high protein intake will help you preserve lean mass during your dieting phase. Choose lean high-quality proteins like egg whites, poultry, lean red meat and protein supplements. Juge suggests an additional protein shake for an easy quick fix.

Good, clean, fiber-rich carbs include oats, potatoes, rice and whole-grain bread. Water should be your primary beverage during dieting. Though many rely on diet sodas, Crystal Light and other urgent nursing essay helper sweetened drinks, plain old water is really your best bet. Let's deal with habits first. Juge explains that it takes a good week or two to ease into dieting.

The hardest thing is to develop the new habit of preparing your meals and taking them with you. For example, you might usually go out for a sub sandwich or burger at lunch. It can be a real mental battle to stick to your food plan. To stay motivated and deal with cravings, Juge has a couple of great recommendations. First, schedule a cheat meal on every seventh day. If you feel deprived during the week, concentrate on the cheat meal to come, knowing you can eat absolutely anything you want to - pizza, lasagna, doughnuts, beer, urgent nursing essay helper, you name it. Remember, though, it's just one cheat meal, not an entire day of cheating.

Afterward, get right back on the wagon with your next scheduled meal. Second, take a few photos of yourself to keep your motivation up. I always have them strive for that goal. I urgent nursing essay helper front, side and back pictures of them at the beginning and have them post the photos on their mirror at urgent nursing essay helper. Once or twice per week, Juge adds, you can have a low-sugar high-protein bar.

The newest varieties taste more like candy bars, with state-of-the-art sweetening techniques. To stick to the plan, says Juge, be diligent in ordering. Ask for steamed vegetables with no butter. Get a salad no cheese with either fat-free dressing or a vinaigrette. Weigh yourself naked just once per week, at the same time, preferably on the same scale.

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