I was said this diet was to kick start my metabolism and lose weight fast. Most of the diets affect our health i. Military diet helped me lose 10 pounds within a week. Following this diet plan was really easy. I had to maintain the diet 3 days a week only with a calorie intake of 1500. I had to drink as much water as I could. Caffeine and artificial sweetness was asked to be avoided. Breakfast started with a slice of toast with peanut butter, a piece of grapefruit and a cup of coffee or tea. I had a cup of Tuna, a slice of toast and a cup of tea for lunch.

Now the caffeine was kept off the list yet the diet top essay writing service mentioned a cup of tea of coffee after every meal. This was because black coffee has less than 5 calories per cup so allowed. For dinner I had 3 ounces of meat, 1 cup green beans, half of a banana, 1 small apple and a cup of vanilla ice cream. I have been under this diet for past one month and I have lost more than 20 pounds.

I am not teased by my friends any more. It is a revolutionary new way of helping overweight people to reduce their weight by just following a few easy diet plans. Anyone trying this can lose up to 10 pounds per week. Moreover, all this can be done without any strenuous top essay writing service, nor without having to have any supplements or medicines. The diet plan contains regular food, easily accessible and above all, cheaper than the regular food one eats.

The diet includes just a combination of food having low calorific content, which are compatible with each other and helps the body to jump start the process of weight loss. One of the main features is that, it does not affect the total intake of food. As the diet is planned for just 3 days of the week, one gets the rest 4 days off, and can divulge in any meal, though it is advised not to start having the fast food or the high calorie food much.

One of the best features about this book is that it contains a large number of tips. Which kind of food is the best. Which food has the most calorific value. This book contains answers to many such questions and has blogs to help everyone to have their share of fast food but do so judicially. It has sections which answer many questions that may rise in the mind of any person going through the process of dieting.

Actually there is no con about the book nor is the diet provided by the book wrong. It has been tested and the results have always come out positive. The only problem one might have with it is that it is an e-book. One needs to access the internet to download it, and top essay writing service otherwise. After that, one can always read the soft copy, or print out a hard copy as per their convenience. It is a sure short guarantee for an over-weight person to get to not only get rid of fat, but also prevent from acquiring diabetes At the end of the day, one will surely realize that it has been a profitable deal.

I am Pamela White, owner of this site. I have created this website to share my personal experience of Military diet with you. With top essay writing service help of Military diet Tips, I gained my greatest wealth. Here at this website, I will tell you some tips to loss weight and become fit and healthy. Thank you and Stay Healthy. Powered by GovPress, the WordPress theme for government. This browser is out of date and will not support some of this site's functionality. One of my friends lost 10 pounds while using this diet.

Come since when you eat ice cream in a diet idk. I been struggling to lose 10 to 20 pounds it's so hard I'm so unhappy with my self it's time for a quick change to motivate.

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