Ad ChoicesOur Privacy Policy has been updated. Please take a moment and read it here. COM newsletter GENDER FEMALE MALE Please select your gender. Please enter a valid email address. Check your inbox for an e-mail with a link to download the recipes The Three-Day AHA Diet by MICHELLE KERNS Last Updated: Jan 10, 2014 Michelle KernsMichelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle.

Kerns studied English literature and neurology at UC Davis. Day 3 of the Three-day AHA diet includes a hard-boiled egg for lunch. Photo Credit Nicole Guidelines Drink plenty of water on the three-day AHA diet. HEIGHT YOU MIGHT ALSO LIKE Three-Day Beets Diet Three-Day Military Diet Birmingham Cardiac Diet The Unofficial Mayo Clinic Grapefruit Diet Plan Mayo Clinic 3-Day Diet 7-Day Mayo Clinic Diet The Birmingham Hospital Diet 7 Day Sacred Heart Diet 7 Day Rapid Weight Loss Diet for Heart Surgery Patients St. How is it going to be.

It is because the military diet meal plan forbids all sugar on the diet. However, there professional essay writers writing service still some hope for you. Surely, there must be something out there to sweeten the deal. Well, let us try to figure this one out together. If you decide to take on the military diet meal plan, as you should, then you should know that there will be no artificial sweeteners for you.

Many of these sweeteners get used in diet sodas. You can find most of them in the market. They are known as safe and healthy alternatives, but are they. What can science tell us about them. Well, many kinds of research have made links between many of these so-called artificial sweeteners and ailments such as panic attacks, headaches, palpitations and even diabetes. Who would have known.

They are difficult to digest and are quickly stored up as fat. So it is a no-no when it comes to artificial sweeteners. So what about normal sugar, that stuff got to be good, right. Both honey and maple syrup are very delicious and are both organic. Both are very healthy and contain anti-oxidants. These are super beneficial compounds that fight off the dangerous free radicals in our systems.

They help prevent cancer, heart disease and wrinkles and professional essay writers writing service much more. But sadly honey and maple syrup are not right for the military diet meal plan. Both contain way too many calories. There is some good and healthy stuff coming up next with no calories at all. Cinnamon is an excellent choice. It is very low in calorie and is safe to use.

It is nowhere as sweet as sugar, but it will do. You can use the grounded cinnamon or cinnamon bark to sweeten your tea or coffee. If you are indeed a sweetness enthusiast, then you must have heard of stevia. This herbaceous plant is native to South Africa. It is sweeter than sugar while at the same time, it has zero carbs and zero calories. If you ever have a sweet tooth, then this is the ultimate sweetener to use.

It should have a catch, right.

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