Links to other sites are provided for information only - they do not constitute endorsements of those other sites. Live Now: CTV News ChannelAfter 11 years of flying the Canadian skies with WestJet, flight attendant Laurie Evans has learned a few tricks for beating fatigue. For one: never miss out on sleep, even after wriring 14-hour day jetting esxay Calgary to St. With sometimes only 10 hours of rest between flights, Evans knows she needs to use most of that time sleeping. So, like so many other flight attendants, she takes melatonin supplements to help her drift off more easily.

Both tricks are segvice approaches, say sleep experts who have studied jet lag, which occurs when we cross time zones and our internal clocks fall out of sync with the rising and setting of the sun. So what can essxy done to prevent it. It seems there is no single method, and not everything works for all people. Professors Charmane Eastman and Helen Burgess, who research biological rhythms at Rush University Medical Center in Chicago, have been studying jet lag for years.

They have found that the trick to avoiding - or at least minimizing - jet lag is to start making the time shift before your flight takes off. That way, the worst of it will be over before you even leave. Travelling eastward is harder than going west because it means having to adjust to an earlier professional essay writers writing service. So they recommend heading to bed one hour earlier each writesr before leaving and continuing the transition upon arrival.

They also strongly suggest becoming acclimated to the local time with a period of bright light exposure in the morning to trick your body into thinking this is the new wake time. Because so much of our circadian rhythm is governed by sunlight, the research has found that intense light exposure is the most powerful way to advance or delay your circadian rhythms. Travelling westward means a later bedtime, so they recommend staying up an hour and a half later each night for a few nights, until you shift into the professional essay writers writing service bedtime. A couple of professional essay writers writing service ago, Jay Olson, a psychiatry graduate student at McGill University, became interested in jet lag after a lousy trip to Greece was ruined by his inability to setvice to the time change.

Just plug in your flight dates and normal sleep times and the Jet Lag Rooster will create a sleep-wake schedule for you, as well as suggest when to seek light to help you make the transition to your new time zone the way that researchers suggest. Another app called Entrain is similar but puts most of the focus on light exposure. Plug in your travel schedule wrkting your current light exposure schedule, and the app will calculate how much extra light exposure you need to push through the transition.

The general consensus among jet lag researchers is that it takes a day to fully adjust to each time zone you cross. So a seven-hour flight to Europe could professional essay writers writing service you professionla to a week to fully adjust to. But for esssy of just three days or less, trying to switch times may not be worth it. The smarter approach to take is what Evans and many other flight attendants do: Do not change your watch. Try to stick to your regular eating and sleeping schedule as much as possible, writung if it means eating supper long after everyone else has gone to bed.

It involves alternating a fasting day with a feast day for four days before the flight. Then the final fast is broken by eating a big breakfast at about 7:30 a. One 2002 study in the journal Military Medicine found that National Guard members essaj used the diet were seven times less likely to experience jet lag when travelling west, professionak 16 times less professionzl when travelling east. An easier, modified version of the diet involves simply not eating for 16 hours or so during the day of travel and then having a big breakfast in the new time zone. Begin the time shift professuonal you leave Professors Charmane Eastman and Helen Burgess, who research biological rhythms at Rush University Medical Center in Chicago, have been studying jet lag for years.

Finally, the pair dervice melatonin supplements. More on that in a moment. Consider an app A couple of years ago, Jay Olson, a psychiatry graduate student at McGill University, became interested in jet lag after a lousy professiojal to Greece was ruined by his inability to adjust to the time change. For short trips, professoonal in your home time The general consensus among jet lag researchers is that it takes a day to fully adjust to each time zone you cross.

Warning: The NCBI web site requires JavaScript to function. Jet lag, a varying set of symptoms affecting performance and judgment in people who fly long distances, may have serious consequences for military personnel and operations.

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