However, as "New York Times" writer Roger Cohen discovered, General Motors denies any connection with the diet. The GM Diet works by only allowing users to eat certain foods on each 7 days of the week. The theory behind this 7 day plan is that the pqying eaten burns more calories than they give to the body in caloric value.

Basically it is designed to cleanse and detoxify your body and make you lose weight quickly. GM diet is extremely low in protein. Protein is one of the basic building blocks of the human body. Muscle, hair, skin, and connective paying someone to write my papers for cheap are mainly made up of protein. It helps your muscles repair and recover. It helps fill you up. The GM Diet works by only allowing users certain foods on each day of the week.

The foods are high in fiber and low in protein, fat and carbohydrates, which leads to quick weight loss muscle, fat and water loss. During the 7 days of the plan, the muscle tissues are deprived of adequate amounts of proteins which lead to muscle weakness, muscle loss, dull skin and hair loss. Plus, it is very strict and rigid diet so it is not enjoyable and sustainable. The program does not encourage regular exercise. Plus it causes muscle loss and general weakness because you are not allowed to eat whole grains, meat, sea food, dairy products and other protein rich foods.

All of these foods contain nutrients that can contribute to a lower risk of chronic medical problems such as cancer, heart disease and osteoporosis. If you stop eating enough protein, your body will start to break down muscle for its needs within a day or so and you will paying someone to write my papers for cheap muscle mass very fast. It is also very low in carbohydrates. Carbohydrate is your body's fuel.

Since you don't get enough protein from GM diet, dheap cause muscle loss. If your metabolism is slow, you gain weight very fast. Since GM diet hurts your metabolism and makes it slow, you gain weight very fast. Even if you lose weight by strictly following the pahing plan, you will probably gain more weight once you return to your regular eating habits. According to the eatwell plate, a healthy balanced diet should include the following. StayWow is a social networking app for fitness enthusiasts just like you. It's a free app.

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Give it a try. Android StayWow App iPhone StayWow App Written by Sapna Vyas PatelPhD in Nutrition Science and Dietetics Cgeap writes simple, easy to understand articles that are based on pure scientific evidence. She is one of the most popular fitness professionals in India and is followed on social media by fitness enthusiasts, nutritionists, dieticians, doctors, trainers, and professionals. See all articles contributed by Sapna Vyas Patel Inspire, educate and empower the StayWow community. Become a StayWow Contributor.

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