But they recommend that you keep you total calorie intake under 1500. This could quite quickly lead to weight gains that more than offset the losses of the first 3 days. And what if you plan on continuing the diet for a month. On day 8 you start the whole process over again. Of all the claims made by this diet, this one is the most nefarious. The general idea behind only essay writers is looking more healthy. For most this translates to getting leaner. Unfortunately most diets make claims based on the amount of weight you will lose, not on the amount of fat. Significantly cutting your calories for 3 days can cause weight loss, but the vast only essay writers of it will NOT be fat.

The average woman needs between 1700 and 2000 calories to maintain weight. Cutting your calories to 1200 gives you a deficit of at most 800 calories per day. Over the course of 3 days that gives you a 2400 calorie deficit. One pound of body fat equates to roughly 3,500 calories. The rest would be water weight and glycogen stores from your muscles. To make matters worse, on your off days your body will use the increased calorie intake to restore most of this weight.

But research has shown this expenditure is the same whether you eat 3 only essay writers per day or 1 big meal. Essentially your body is digesting the same amount of food calories and therefore expends the same amount of energy doing this whether consumed all at once, or spaced over the course of the day. In fact, it could actually cause your metabolism to SLOW DOWN.

Basil Metabolic Rate BMR is the amount of calories your body will consume just to exist find your BMR with this calculator. So if your BMR was 2200 calories and you sat your ass on the sofa all day, your body would burn 2200 calories. Even though you reduced your consumption by 550 calories, on average the actual difference would only be 418. This is one of the challenges in calorie restrictive dieting. Our brains have built-in set points for what it thinks our weight should be.

And it can literally take years to adapt your brain to a new number in either direction. Leading up to and during college a particular female might weigh 130 pounds. Regardless of how little or how much she eats or exercises her body tends to hover around that number. This requires no conscious control, the brain just manages hunger and calorie intake to keep the body around that number. After graduation her eating and exercise habits change. Her weight then climbs to 145 pounds. After a long enough period of time, the brain assumes 145 pounds as the new set-point.

And of course it does this without consulting her. At some point she has a conscious realization that she is heavier than she used to be. Remembering those days in college when 130 was the normal, she sets that as her new goal weight. Her brain still thinks 145 pounds is normal. As a result it will consistently send hunger signals to her body until this perceived deficit is rectified.

Even worse, these hunger signals are strong enough to cause her to eat more calories than she needs to even maintain 145 pounds. Fasting can be a legitimately healthy way to lose weight. This can be anywhere from 14 to 72 hours. For many the idea of fasting for 3 days might sound ludicrous. But humans have been fasting by choice and by necessity for thousands of years. Our bodies are designed to handle going without food for extended periods of time. But the only way to get the benefits of fasting requires you to consume nothing but water for 14-16 only essay writers minimum.

While this could certainly be incorporated, it is not stipulated anywhere in this particular diet. Never mind that the various branches of the military are not known for their fresh and healthy food. Should you decide to give it a go with this diet, you will almost undoubtedly lose weight.

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