After the second week it was a piece of pie. I actually like this diet and will continue to use it until I've reached my weight goal. Will be back on Wednesday morning with my results. I only lost 1,5 pounds, followed diet exactly. I was 138 the first morning before diet and on fourth day morning I was 136. Do you have to eat the meals exactly. For example, can I eat the toast from lunch with the toast and peanut butter from breakfast as one meal.
Or, the two pieces of toast with the tuna. What I want to know is it okay to eat the plan out of order. I would still only eat what is required of the day. This is day 3 for me and I just finished my last meal. Every morning I woke up hungry but today was the worst. I was hungry all day and what little I ate for each meal wasn't filling or satisfying in the least. I'm anxious to weigh tomorrow to see if I did lose anything. If so, I may try it again with a few small tweaks. HiI have lost 4 pound in 3 days, last day i didnt lose any i wonder why, but i didnt gain any back in 4 daysi started today again after 4 day break.
I am on day 3 of this diet, i changed some things as i don't eat meat, first day i had salmon for dinner and instead of chewing grapefruit i made online essay writer for $ 10it is easier for me just to drink it, also on day 2 and 3 i had one coffee as i was getting headaches. I didn't drink much water. I don't online essay writer for $ 10 sugar or soda only water and cranberry juice so I didn't expect to lose 10, pounds. I hit my 7 pound goal. The third night was a bit tough waiting to weigh in I was dreaming of food lol but, pleased when I stepped on the scale. Day 1 for me. I just need to tell myself it is only 3 days and stay light and healthy over the weekend.
Not being able to have a few adult beverages will be my challenge. Today is day one. Black coffee is not my thing, but so far I made it through breakfast and lunch. Three days a week seems easy enough. Will let you know. It's not miserable, and I didn't even feel particularly starved. I don't mind it and it works. Well I just have to say, I did this 3 day diet to the letter and thankfully I have to report I have lost 7 pounds in the three days.
I will try my hardest to eat light and healthy for the next 4 and do this again. I'm very glad I tried thus diet. I lost 8lb the first week and 6 the following week. Couldn't take eating egg again. I did the military diet 280lbs when I started followed except for drinking a lot of water when I weighed on day 4 I was 275 lost 5lbs in three days I am doing it again this week following it exactly it worksYou r not wrong.
I had same experience but at the day four I lost 4 lbs and I was surprised and happy. So keep doing it. I'm on the 3rd day of the diet and cheekily weighed myself and so far NO weightloss.help with essays assignments free essay writers write my business paper essay writing service toronto do custom essay writing services work