Walk to the park. Walk to the corner store to buy a bottle of water. The following substitution list can be used to create a gluten free, lactose free and vegetarian version of the Military Diet. For instance, 4 ounces of cottage cheese has 100 calories. Substitute 1 ounce of cheddar cheese to get the same 100 calories. Almonds have more calories for their size than tuna. One can of tuna is equal to about 20 almonds, just under 200 calories. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Coffee A regular cup of papeer has about 100 mgs of caffeine.

Instead of coffee, you can drink Green Tea. Any other sources of caffeine have too many calories for the Military Diet. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very i need someone to write my paper meat can be substituted for tuna, but fish is preferable. Green beans Substitute the same calorie amount of lettuce, tomatoes, spinach or any other green vegetable. Banana For one whole banana, substitute 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work. Just make sure you eat the same amount of calories.

Carrots Squash, parsnip, beets, celery and bell pepper can all be substituted for carrots. Cheddar cheese You can use eggs, cottage cheese, or ham as a replacement. Other non-dairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. A one tl serving of cheddar cheese is about an ounce. Hot dog Substitutes for hot dogs include turkey dogs, soy dogs, tofu dogs, bratwurst, ym meat, deli meat or baloney.

Someoen Instead of apples, try plums, peaches, grapes, zucchini, pears or dried apricots. Cottage Cheese Plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Vanilla ice cream The vanilla ice cream in the Military Diet can be substituted for 1 cup of fruit flavored yogurt or apple juice. Saltine crackers Rice cakes are a perfect substitute for saltine crackers. It sounds like a good emergency diet, like for those times when the class reunion is looming, or your wedding dress is a little too snug. It should be 3 days only. After 4 days after your military diet you can go on.

So, you can only have 1 military diet in a week or in short 4 military diet in 1 m0nth. Also can I boil the vegetables rather than eating them raw. We would advise water or coffee someonee stated. You can use eggs, cottage cheese, or ham as a replacement for cheddar cheese. Hello, if I run 3. Walk around the block a few times. A regular cup of coffee has about 100 mgs of caffeine. There is no diet plan for your 4 i need someone to write my paper off. I got pretty hungry couple hours ago after a walk and decided to eat the apple as a snack I would have eaten at dinner tonight.

Is this ok to do, using a food from one of your meals for a specific day as a snack.

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