Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably and make eszay discouraged. This is important so that you stay focused and positive. Some people report losing more than that, others less. Every metabolism is different. If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again.
You could lose up to 40 pounds in a month if you follow these guidelines precisely. No snacking writiny meals. Eat all foods listed for a meal at mealtime. The Three-Day Military Diet Menu Plan Day One Feel free to add mustard, relish, and the other additions listed below to your meals. Additional Foods and Spices Allowed Splenda Small onpine of mustard Small amounts ariting relish Lemon pepper Sugar-free gum and mints Salt and pepper but no other seasoning Esswy A Couple Ideas to Make the Most writong a Few Ingredients Cook the green beans with the meat or simmer in broth. Three-Day Military Diet Shopping List Protein Tuna, fresh or canned in water, 2 cans Cheddar cheese Beef or turkey hot dogs.
Avoid mixed meat wieners with fillers. Cottage cheese Meat of any type, including but not limited to seafood, beef, pork, or poultry. If using canned or deli meet, look for low-sodium. Peanut butter, crunchy or smooth Carbohydrates Any type of bread, but whole wheat is best. No added sugar or milk. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day more if you exercise vigorously.
Sugar-free hot chocolate made with water, not milk. Breakfast Day One Meal Calories: 297 Meal Calories: 157 Dinner Day One Pre sure to prepare your chicken without any added fat. Meal Calories: how to get help online writing an essay Dinner Day Two Beef or turkey hot dogs are best. Meal Calories: 660 Meal Calories: 132 Dinner Day Three Enjoy your last meal on the Military Diet.
Feel free to substitute soy or sunflower seed butter, or sunflower kernels, for the same measurement of peanut butter. Incorporating Exercise Many readers ask whether they should exercise on this diet. Where I Got the Idea for the Three-Day Diet How did I come up with all of this. How to Keep the Weight Off Take half of your weight in pounds and drink at least that many ounces of water every day. For example if you weigh 160 pounds, drink at least 80 ounces of water per day more if you exercise vigorously. DO NOT take supplements during the three days of the diet unless recommended by a healthcare provider.
Keep up the exercise. Continue eating nutrition-packed food, although in more variety. If you plan to continue the Military Diet, use your four days off to refocus and prepare for the three days back on by shopping, cooking ahead of time, and ridding the house of tempting foods. Success Story Showcase These are people just like you who found success using the Military Diet. Becca: Salem, Oregon Becca lost 87. Perla: Colorado Springs, Colorado Perla lost 80 pounds through diet and regular workouts. Your experience is an inspiration. We are all celebrating your success with you.
Think of it this way: You can eat 5 mars bars a day and lose weight. You could eat one fast food meal a day and lose weight. That's why fad diets are so popular.best essay writer site essay about service medical school essays writing service online essay helper do my assignment write my paper