Who ever posted that blog was highly misinformed. August 2, 2012 4:15PM 0 tmos512 Posts: 119Member Posts: 119Member Not saying I agree or disagree with the diet, but my brother was told to lose weight before he went to basic training years ago and they printed this diet out and gave it to him. August 2, 2012 4:29PM 0 dirtydmvkid Posts: 184Member Posts: 184Member Not saying I agree or disagree with the diet, but my brother was told to lose weight before he went to basic training years ago and they printed this diet out and gave it to him.

August 2, 2012 4:46PM 0 drhilton Posts: 9Member Posts: 9Member Also known as the "Birmingham Diet" used by patience going in for heart surgeries. My wife and I lost quite a bit while doing this. After about three or four cycles of doing this it gets pretty difficult to eat some of the same things over and over again. Oh by the way we both put the weight back on. I've done MFP for about two months and I have lost 20 pounds and have reached my goal weight 160 and I'm running five miles at a pop now. Believe me I'm not eating the same thing over and over again, I'm simply watching how much I intake.

By the way I'm a retired Army Ranger Instructor and I would never advise anyone to do the "military diet". I wish you all the best August 2, 2012 6:31PM 0 TimedEventSystem Posts: 60Member Posts: 60Member I wonder why this is called the military diet. I say that because this isn't really what they do for overweight individuals. August 2, 2012 6:34PM 0 tishajo Posts: 146Member Member Posts: 146Member Member I've been in the Air Force for 8 years now and never ate like that. Help writing college essays meals even in boot camp consisted of all sorts of items.

Mashed potatoes, protein, veggies, pasta etc. We help writing college essays even granted treats once in awhile chocolate. I'm not sure why it's called the military diet. This wouldn't be sustainable for me. August 2, 2012 6:39PM 0 BigJerm1 Posts: 4Member Member Posts: 4Member Member 11 years in the Army, and I never heard of anyone doing this, and never heard of anything referred to as a "military diet. Like with all fad diets, you should probably pass on this one. August 2, 2012 6:43PM 0 stephdg89 Posts: 37Member Posts: 37Member Not saying I agree or disagree with the diet, but my brother was told to lose weight before he went to basic training years ago and they printed this diet out and gave it to him.

August 2, 2012 6:44PM 0 repmlrs Posts: 154Member Posts: 154Member lol November 16, 2012 3:21PM 0 stoddyo Posts: 1Member Posts: 1Member Haters gonna hate. All the girls and I at work are trying this. Today was the first day. I will let you know how it goes because you never know untill your try. December 3, 2012 11:44PM 0 Hawnpunch22 Posts: 20Member Posts: 20Member Yikes. I've been on Active Duty for a loooong time and I would be concerned if anyone I know tried it.

Essentially the diet is to eat as few calories as possible and pray for the best. On duty we burn up a lot of calories so I can't see it being a good practice. Good call posting for a check on this one. I don't think this was anything they used mainstream- because you will gain the weight back on this diet- this is for short term effects only. December 4, 2012 8:01PM 0 clkuchtyn Posts: 194Member Member Posts: 194Member Member Bump December 5, 2012 7:02AM 0 daniellemoreland18 Posts: 5Member Posts: 5Member My one friend had just recommended me to this diet since i want to lose weight fast.

Her and her bf both did it for a week and each lost 5-10 pounds she said it works great. I am about to get myself on this diet as help writing college essays as i can. December 5, 2012 7:24PM 0 Gentyl Posts: 181Member Member Posts: 181Member Member I realize I will probably get a lot of slack for this, but I wanted to get opinions and hear others thoughts on this. I came across what this blogger calls the "Military Diet" yesterday. She said that you stay on this for 3 days, then are off for 4. If you want to do it again, you can. Apparently help writing college essays is what the military use when they need to lose about 10 lbs quick.

And she does go on to say that it works help writing college essays when you do an hour of exercise. And as a disclaimer, I have not tried this. I am wanting to do research first before. And that is why I am asking your opinion.

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