I start to look way too skinny if I am less than that. Today wasn't too bad. Getting ready to have the first night dinner. I have been using my treadmill every day for the past two days as well. Off to a good start. I am on my second day, its mid day and I am hungry and cant wait for my day 2 dinner. I am hoping I lose another 2-3 lbs. I did do 30-40min ofr cardio yesterday and plan to run a slow mile today. I will check back in Day 3 and let you know. I am a little worried about the little meal for lunch tomorrow but I have to just help write essay for me the diet.

So im on day three i did some substitutions and iv had no weight loss at all. Did the substitutions cause me not to loose any weight. Also i have found conflicting info about grapefruit substitution. Mom Of 5 - Starting at 177lbs, 5'8, goal 145lbs. Wish me Luck I am 46 and will be 47 in November. I currently weigh 130lbs and I'm 4'11. My frame is obviously small and suffering carrying around this extra fat. I know this diet works because I did it 3 years ago for about 3 weeks and went from 138 to 128lbs after help write essay for me this diet for 2weeks.

Inreally kept the weight off with a few fluctuations. The problem is that I look good in my clothes, but when I get undressed I don't like what I see. Physically, I can run, speed walk, jump rope, Hoola hoop, play tennis without distress. I know that I can feel even better and be even more active with these pounds off. I'm a nurse and know the problems that mee come about from extra weight.

I'm not tryi g to be rail thin I'm the 46 year old from above. I also wanted to say to those of you who find delight in saying mean things to people, can you please just stop. Do you really want to have a share in making other people miserable. Does it really make you feel good to say mean things to people. Inreally hope that you are not parents because this is not the behavior to pass on to your kids.

Now let's be nice to each other and pass that on help write essay for me. Esxay it a great day. I'm going to do this every week until I drop 20 lbs. I read that you hated all those main foods on which is this diet based. Maybe weite will be helpful for you if you will change your mind and decide to try this diet again. I wish you luck. Sorry to hear the bad news for you, I foor no idea how anyone could not lose weight on this diet.

I've been on it for a day and a half now and I've lost 4 pounds and I'll tell you its not water weight.

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