And what happens on days 8 and 9?. Do you eat chicken and veggies and stuff?. I was thinking of doing the diet for a week. Eating good for a couple days then hitting it again until I loose the 30 pounds I want to looseYou can repeat the diet after 3-7 days. Yes, after day 7 you can eat chicken, veggies, fruits, meat and the rest of the food. If you fill up on water for any of the fruit or vegetable days do you have to eat or is it ok to just have water. You can do low-intensity exercises like stretching or walking. Day 3 almost help me write a compare and contrast essay and still doing great.

I am really surprised no one has mentioned the error in the amount of water for the soup. It is impossible to make this soup with so little water, you actually need about 4 times that amount. Could you tell me if I can drink fruit infused water homemade on days 4,5,6,and 7. There is no error in help me write a compare and contrast essay amount of water, but you can add water as much as you want.

Sure, you can drink fruit infused water. Started first thing Monday morning. Not having my morning coffee every day has been really rough. Migraines the first day, small headache the second. Been feeling okay since Tuesday evening as far as the withdrawals from coffee go. I cheated a little and put the brown rice in my cabbage soup. Changed the texture and now I really enjoy it. That has a lot to do with it. I can totally understand how the weight is coming off. So far so good. Day 6 is soup, rice, veggies and water. I would love to start this but I have been doing low carb for 6 months.

Would it hurt me if I started this diet Monday. Also does this weight stay off once you have reached your goal of you maintain a healthy low cal diet plus exercise. Sure, you can start with this diet. The question of whether the weight will stay off after the person has finished the diet depends more on you than the diet itself. The GM plan consists of fresh, unprocessed food.

If you get into the habit of eating these types of foods, then this will make it easier for you to keep the weight off. I juswanted to give an update. I finished my last day yesterday, as of day 5 I had lost 7 pounds. Weighed my self this morning and total weight loss is 17 pounds. Also I did not eat soup on day 6 or 7 because I just could not tolerate it, sorry. You lost ten pounds the last two days.

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