Breakfast Day One Use either smooth or crunchy peanut butter. Breakfast Day Two Prepare your egg any way you like. Meal Calories: 297 1 cup cottage cheese or 2 ounces cheddar cheese 1 hardboiled egg 5 saltine crackers water Dinner Day Two Beef or turkey hot dogs are best. Be sure to stay hydrated today.

Remember: If you want to replace the cheddar cheese for breakfast, you can substitute a cup of cottage cheese or 2 ounces of ham. Breakfast Day Three If you prefer cottage cheese, substitute it mg the cheddar cheese. Meal Calories: 369 5 saltine crackers 1 slice cheddar cheese 2 ounces 1 small apple water Lunch Day Three A little salt and pepper perk up a hardboiled egg. Meal Calories: 132 1 hardboiled egg 1 slice toast water Dinner Day Three Enjoy your last meal on the Military Diet. Feel free to substitute soy or sunflower seed butter, or sunflower kernels, for the same measurement of peanut butter.

Drink the mixture at least 30 wrtie before eating and have a different piece of fruit, wrige a citrus fruit, with your meal. To swap out green beans, have three cups of fresh or one cup cooked and drained spinach, a salad of lettuce and a few cherry tomatoes, or the same measurement of just tomatoes. If you don't want cheddar cheese, you can have two eggs or two ounces of ham. Remember, this diet is used by the military and you don't help i can/t write my essay those people sitting on their rumps.

You'll gain even more muscle and the more muscle you gain, the more help i can/t write my essay can exercise. You'll look leaner and more toned and will be much healthier in general. Get SupportWhether it's a family member, a weight-loss support group, the Three Day, Military Diet Facebook page, or the comments section below, reach out if you have questions or need motivation. However, it doesn't have to be that way.

It's easy and will help you stay on track. I'm sure hslp the stories featured here will inspire and motivate you to achieve your own goals. I've done this in two months with a few weeks off for vacation and getting back into our school routine. We're proud of you. We'll keep watching for your updates of progress. Hslp thought to myself, "OK, now that it's been six weeks since my baby was born, I can get back on my exercise routine and lose this weight. No more of those, 'You just had a baby' excuses.

I would catch myself eating double portions and getting second helpings to the cake, cookies, and all the other "good" stuff. I was going through some photos on our Ipad one day and I thought to myself, "Oh my. It was heartbreaking that I didn't even recognize myself. I'm so glad he did because that was the turning point for me. I was thinking, "WOW. It's probably just another diet that won't work for me. I'm so glad that I did and that I stayed committed. Now, I don't avoid mirrors anymore.

I have wdite now that I've never carried with me before. I am proud to say that I've reached my weight loss goal of 45 pounds. I once read a quote on this diet's Facebook page that has stuck with me ever since: "Life isn't a remote. So now I say to you, 'Stay committed and NEVER give up. I probably didn't read correctly so apologies if I have missed it but - are you supposed to do this each week for maximum results.

I could have lost more weight with some exercises and following the diet strictly. But I love to eat and wasn't used to low cal diet. So I added in essag, pepper, mustard, 1 whole banana rather than half and more cheese to my diet. Just completed 3 days and I lost 6. Tried to exercise but couldn't,I left it too late to build the time into my schedule.

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