Why do gymnasts have stunted growth. Is getting ripped worth it. Why am I not losing weight on a strict adherence to the Paleo diet. Top StoriesSitemapAbout - Careers - Privacy - Terms - Contact. The military diet plan is a strict regimen diet plan that does not even provide the minimum number of calories required by a man or woman. However, there are a few days off given in the military diet plan expert essay writers the user can choose to take whatever he wants but in limited amounts of calories. Typically, the creators of military diet prescribe to provide 1500 calories or fewer on those off days.

Most users would still burn fat even on a 1500 calorie diet as far as they can burn them off. The military diet recommends taking one breakfast, one lunch, two snacks and one dinner for the total required amounts of 1500 calories per day. Alternatively, you can take an orange. Enhance with some cucumber, red onion and thin tomato slices. Florentine egg and English muffin - scramble two eggs and one cup of fresh spinach and serve it on a whole-wheat English muffin.

Top that with two tablespoons of sliced walnuts and cinnamon. Pear and Almond-butter toast - One slice of whole wheat toast topped by one table spoon al mond butter and a sliced pear. Protein Power - 1 mild boiled egg and a piece of kiwi fruit along with 2 lean sausages is a good option for the requirement of proteins. Cheese Omelette - You can take a 2 egg omelette with cheddar cheese. Protein salad : To expert essay writers this, toss two cups of lettuce, one cup of chopped raw vegetable, 1 full-boiled egg, two tea spoons of raisins and two teaspoons of almonds.

Blend the thing up with two teaspoons of balsamic dressing. Veggie lunch: This type of menu is especially beneficial for the vegetarians. To make this, add 1cup of lentil soup, a slice of whole wheat toasted bread topped with 1teaspoon pesto, two tablespoons frayed mozzarella and a table spoon chopped sun-dried tomatoes. Tuna Pita - For this, mix half a can of tuna with one-fourth cup of white beans, 1teaspoon of olive oil and one teaspoon of lemon juice. You can serve it with a 4 inch whole-wheat pita and 2 leaves lettuce.

You can have 1 cup of grapes on the sides. Tuna Walnut Greens - Mix two cups of spring greens, three ounces of tuna, three table spoons of walnuts and a cup of grape tomatoes sliced into half. You can top it with 2 expert essay writers of balsamic vinaigrette dressing. Turkey, Swiss and Pear Sandwich - 2 slices of whole wheat bread with 1 teaspoon of mustard made of Dijon, five slices of Turkey, a sliced pear and a slice of Swiss cheese.

Stuff a whole wheat pita inside this mix. BBQ black bean burger and slaw : One Black Bean Burger cooked with 1 tablespoon BBQ sauce, helped in a bun made of whole wheat. Have the slaw in the burger or that on its side. Zucchini and Shrimp Pasta : Heat two ounces cold or new shrimp with expert essay writers garlic of clove, 1 cup of chopped zucchini, 2 tablespoons of chopped fresh basil and a tablespoon of olive oil. You can serve it with a cup of whole wheat pasta or any noodles you may like.

Wrap this mix in 2 whole wheat tortillas. Sushi : To make this eat one cup of miso soup, one roll of Tuna and expert essay writers small sized seaweed salad. Then fold in half and cook it in a pan till the cheddar melts. Top the whole mix expert essay writers 2 teaspoons of salsa.

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