Instead, the list calls for you to have regular coffee or tea on hand. The next items on your list would the fresh fruits and vegetables. The diet requires that you eat grapefruit, bananas, apples, green beans, broccoli, and carrots. If you do not already have these fresh ingredients on hand, you should buy them and store them in your refrigerator. This produce does not cost a lot and can be very affordable even if they are not in season. The remaining items on your list take care of your whole grains and protein.

You will need to make sure you have whole wheat bread, peanut butter, eggs, three cans of tuna, hot dogs, your choice of a small cut of meat, saltine crackers, cottage cheese, cheddar cheese, and vanilla ice cream. The foods do not have to be low in fat or sodium free. You can use standard versions of these products. However, as you notice, they contain the vitamins and minerals you need each day to stay healthy and energized while losing weight. They also are readily available at any grocery store and very low in cost, which is another advantage that comes with this diet.

In fact, this diet proves to be more affordable and easier to follow than those advertised on TV and the Internet. For various reasons, you may need to make substitutions in your menu. You may not like the way one of the menu items taste, you may be allergic, or you may not be able to eat or drink it because of medication essays writing service are taking. Whatever the reason, you can still go on this diet successfully because you can make substitutions as needed. It is important to know, however, what items to substitute for the foods you are omitting. You also show know in what amounts these substitutions can be made.

For example, many people believe that you can substitute grapefruit with oranges. After all, they are both citrus fruits and look the same. However, oranges can achieve the opposite effects for which the grapefruit is an important part of this diet. Oranges contain a lot of water and are overly sweet, which could tempt you to cheat during the course of the three days. Instead of omitting grapefruit entirely, you can substitute two teaspoons of baking soda in water. This soda mixture will accomplish the same essays writing service loss results as grapefruit.

The mixture will be essays writing service, however, and may seem difficult to drink. It is important that you avoid putting any sweeteners in it like sugar or honey if you want to lose weight effectively. Further, people are often adverse from tuna because of appearance and aroma. You can substitute cottage essays writing service, tofu, almonds, or peanuts for tuna without compromising your diet. These substitutions have the same number essays writing service calories and protein.

Other substitutions for other menu selections can include lentils, beans, tofu, mushrooms, kiwis, papaya, apricots, plums, grapes, squash, parsnips, radishes, bell peppers, and essays writing service. These items all contain similar caloric values and nutrient levels. You can continue on with your diet knowing that you are not adding extra calories or fat to the process. The substitution for Tunaare Cottage Cheese, Tofu, Almonds, Peanuts.

The other things listed was Lentils,benas,tofu,mushroom etc etc what are they subsituted for. Tuna or something else. Dedicated servers March 15, 2016 at 3:29 pm - Reply Like the army itself, the Military Diet is no muss and no fuss but certainly gets the job done. The Military Diet help you lose up to 10 pounds per week without strenuous exercise or prescriptions.

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