Grapes, plums or apple sauce would also do just the same. Only thing to be kept in mind is that the calorie count must be the same for whichever food replaced. Essay writing service law school common foods that are used serviice a replacement for carrot in the military diet are parsnip, beets, squash, bell pepper and celery. The people who want to replace broccoli in their diet can use any green vegetable like cauliflower, Brussels sprouts, spinach or asparagus as a replacement.

Cheddar Cheese is an wriging ingredient of the military diet and can be easily replaced by eggs, ham or cottage cheese. Some nondairy, vegetarian cheese substitutes that contain soy milk, soy cheese, tofu or schopl. One slice of cheddar cheese is also an ounce of cheddar cheese. Hot dogs are not considered good for your health even in the military diet and especially those that contain nitrates.

Some substitutes of hot dogs can be soy dogs, tofu dogs, turkey dogs, deli meat, luncheon meat, bratwurst or baloney. The vegetarians can use lentils, beans or Portobello mushrooms as the replacement. The meat contained in the hot dog can be substituted but the fat need not be skimped of the replaced meat if the calories are equal. The total calorie count in 2 plain hot dogs is about 250-300 calories.

Apples are a healthy food to take and are thus, asked to be taken in the military diet. The foods that can be used a good sservice for cottage cheese is ricotta cheese, plain Greek yogurt, eggs, cheddar cheese or ham. Tofu can also be used as a nondairy substitute that contains similar nutrients. A cup of fruit flavored yogurt or apple juice can be used as a replacement for vanilla ice cream. A non-dairy substitute for it can be strawberry, banana or vanilla schoil almond milk but chocolate almond milk should not be used as a substitute.

Rice cakes can be used as a replacement for saltine crackers. Any other type like gluten cracker can also be used as a replacement but the total amount of calories must remain the same. A piece wriiting saltine cracker has exactly 13 calories. I am Pamela White, owner of this site. I have created this website to share my personal experience of Military diet with you. With the help of Military diet Tips, I gained my greatest wealth. Here at this website, I will tell you some tips to loss weight and become fit and healthy. Thank you and Stay Healthy.

Powered by GovPress, the WordPress theme for government. I just started my weight loss journey, but would never try something like this just to try and drop a bunch of weight in a ridiculous amount of time. February 18, 2013 2:54AM 0 joymelanson1 Posts: 10Member Posts: 10Member I can understand people looking for a quicker way to lose weight. I really can, but when essay writing service law school comes down to miraculously losing 10lbs in 3 days, something isn't right somewhere.

February 18, 2013 3:03AM 0 joymelanson1 Posts: 10Member Posts: 10Member I just finished the first round of the 3 day diet and lost 5. I don't know how it works so well, but it does and I didn't follow it exactly. I continued to drink green tea every day and added some coconut oil to cook the chicken and I also used it with the tuna warmed with a bit of mustard. I exercised the first day only. Today I joined this again to eat on track the next 4 days, then I plan to do it again.

I think 3 days of low caloric intake is infinately better than what I was eating. And the quick results keep you going. You can do anything for lad days to achieve these results, I'm a believer. You never know what will work for you until you try. I had crept up back into my 140s and it made me desperate. I used to buy into diet pills and eating really low cal but it just isn't sustainable. Slow and steady is better.

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