That's the whole point of the diet. It's not based on calories. If you can't tolerate the foods, you should just choose a different diet to try. Hot chocolate is not a substitute for plain tea or coffee. The diet works because of the specific combinations of foods, in those exact amounts. I've used it alot over the years, and it's worked for me.

I don't lose as much on it now that in my forties, but I still lose 4-5 pounds. It's likely called the military diet because it was very popular for awhile for the fellas that were later in their military career and had to drop a quick 10 pounds before meeting the weight requirements at re-enlistment time. I did this diet for the 3 days with no substitutions. I lost 8 to 8. I only exercised the first day.

This is my last day. I weight 119lbs at 5'1". Don't look so great on a swim suit. I would essay writing service in the bronx to be back at 105lbs. I'll admit I have been eating more than my share. Do this diet for no other reason than to know you can eat healthy eat less and feel better about your food intake. So all this said, I've kept off 2lbs. Super Bowl is going to be the hardest but I can do it. Til Monday to see how much more I've lost.

Love how you're keeping up with your progress!. I'm looking forward to start it on Monday just because of the superpower lol keep up the good work!. Hi, I started the diet yesterday and have felt fine, it's been really helpful to read all your comments. I need to lose about 50 pounds, so I' m hoping this works. Yesterday was the hardest day by far. Not because of the superbowl. My stomach grumbled all evening and went to bed and woke up this morning hungry. Going back to day 1 breakfast. For myself, this diet works. Almost back to 140 lbs. Week 3 starts Thursday.

I just realized this morning. The diet, you don't eat any carbs after lunch. Great thing to remember. You can do this diet. I'm trying to change that and hope to lose 20 pounds. I have been on weight watchers for 3 weeks and have lost 8 pounds. Heard about essay writing service in the bronx diet through a friend and I am curious to see what happens after essay writing service in the bronx on this diet for 3 days. After the 3rd day, I will resume weight watchers. If this works, I will give it another try next week. Bought what I needed to do this.

I will definitely update you all with the results. Riaa I don't get why ppl are asking. Day 1 completeit was good.

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