This is a condensed version of the original jet lag avoidance diet which was developed for the diplomatic corps and the military. The JLAD basically occurs over a four-day essay writing help melbourne and into the fifth day after you arrive. The first three days are days before embarking on your intercontinental journey. The fourth day and sometimes the fifth day of the journey are full traveling days. The last day is the melboyrne after your first full night in bed at your destination. Beginning three days before your departure day, you must abstain from the consumption of any beverage or food that wriing xanthines caffeine, theophylline or theobrominemeaning specifically and respectively coffee and colatea and chocolate.
The diet is an alternating high calorie on the first, writingg and final day, and a very low calorie diet on the second and fourth day departure day. High calorie days mean 2,000 calories or more, and low calorie days mean 600 calories, if you can do it. But regardless of whether it is a high or low calorie day, breakfasts and noon day meals must consist mainly of protein for energyand the supper or evening meal must be mainly carbohydrates starches like potato or pasta to facilitate sleep.
Then the only difference between the high and low calorie days is the amounts of food calories you consume. You are using the caffeine as a drug. Then consume no more coffee, tea or colas for the rest of the day. You may have noncaffeinated drinks at any time during the diet. Then keep yourself active during the daylight hours and avoid naps altogether for the next few days. Travel Tips Jet Lag Diet Adapted from Overcoming Jet Lag by Charles Ehret and Lynne Waller Scanlon Jet Lag Avoidance Diet Abbreviated Overcoming Jet Lag has different suggestions for overcoming jet lag according to the number of time zones esssay through.
Principle 1 Beginning three days before your departure day, you must abstain from the consumption of any beverage or food that contains xanthines caffeine, theophylline or theobrominemeaning specifically and respectively coffee and colatea and chocolate. For lunch, on high calorie days, eat a can or half eriting can of spring water tuna fish. On low calorie days, a Slim-fast like meal is recommended. Dinner: Pasta is always good, such as macaroni and cheese or a veggie lasagna. Your day of embarkation is a low calorie day.
Practically speaking, eat what is served. The evening meal when traveling east should be pasta rather than meat if possible. When traveling west, you should choose a meat dish to give you energy to keep you awake through a daylight flight or carbohydrates if it is a night flight. Principle 3: Flying Issues Choose a window seat, essay writing help melbourne possible, so that you can control the shade.
Regardless of which direction you are flying, you need to be well-hydrated before boarding the first flight and throughout your entire journey. Sodas are not good for you on long flights. Take water with lemon or lime to help cut your thirst Flying west: You must stay awake the entire journey if at all possible. Keep your window shade up so light will strike you. The light affects special receptors behind your eyes that impact your circadian rhythm and is extremely important in rapid resetting of your day-night cycle. It is important to keep the shade open to facilitate the change of your circadian rhythm.
If you feel very sleepy, a 20 minute nap is acceptable and watching the in-flight movies or reading is fine. You need to avoid a deep sleep until you are at your destination and going to bed if it is night, or staying awake until normal bedtime. Flying east: Once on your intercontinental flight, eat your dinner as early as possible essay writing help melbourne go to sleep immediately after your dinner hopefully a pasta or rice.