I wouldn't do it. I'd be starving all the time. Esasy 26, 2015 11:04AM 0 bb4886 Posts: 113Member Member Eriters.net 113Member Member thats what i had inicially said but she is going ahead with it anyway, its not far off the 1200 i eat daily but i fit a hell of a lot more into my food than this allows - is it not dangerous. March 26, 2015 1:36PM 0 RBXChas Posts: 2,626Member Member Posts: 2,626Member Member Well, it's rather boring and restrictive.

I find it funny that writers.neg "chicken salad pita" isn't chicken salad yum at all but rather chicken and salad in a pita It's like, YAY, writerw.net salad. March 26, 2015 2:05PM 0 ndj1979 Posts: 27,080Member Member Posts: 27,080Member Member why can't you just set MFP to one pound per week loss and eat to that number???. March 26, 2015 2:08PM 0 kelseyfelts Posts: 19Member Posts: 19Member Military diet.

In essay writers.net writers.nte, we exercise EVERY DAY. Most of the guys can eat 5000 a day and still lose weight. That's definitely not a military diet. March 26, 2015 2:10PM 0 bb4886 Posts: 113Member Member Posts: 113Member Member i do and am - my diary is open you can see im doing fine, my friend isnt on MFP and is determined to do this, i was looking to put forward my argument that its bad for your body but so far all ive read about is that wrters.net low kcals and wont harm you - she wont not do it for that March 26, 2015 2:10PM 0 stevencloser Posts: 6,704Member Member Posts: 6,704Member Member Sounds more like essay writers.net first worldwar frontline winter of 1916-17 diet.

March 26, 2015 2:12PM 0 mccindy72 Posts: 7,020Member Member Posts: 7,020Member Member My husband was in the Navy. March 26, 2015 2:14PM 0 kelseyfelts Posts: 19Member Posts: 19Member Low calories isn't bad for you. I'm currently on a 1200 daily. But, I eat essay writers.net whatever I work off with my exercise. As long as she isn't hungry all the time, should be good. She just needs to make sure she's or he's getting all the nutrients her body needs.

Eating healthy with more calories is better than junk with low calories. Snack on fruits and vegetables. I snack on oatmeal and fruits and protein bars. March 26, 2015 2:22PM 0 jgnatca Posts: 9,984Member Member Posts: 9,984Member Member Here's two reasons not to do this diet. It's stupid and it's not military. It has a built-in fail-safe, too.

It promises extreme weight loss only if the dieter follows the plan to the essay writers.net. Hardly anyone can do this, so the dieter will assume they failed to follow the plan closely enough. Let your friend follow the stupid plan. You do your own thing. The best testament is results. Consulted with my doctor to verify everything would be ok.

Have her see a health coach or doctor to see what diet would essay writers.net best for her. March 26, 2015 2:26PM 0 auddii Posts: 15,411Member Member Posts: 15,411Member Member Eh, if she eats 1100 calories for three days and then 1500 calories, it may not essay writers.net that bad depending on what her caloric needs actually are. If she were doing it long term, she'd likely miss out on some necessary nutrition.

I also don't see it really helping except for some quick water loss, which may help her mentally. That said, people who do something essy quick water loss then get really frustrated because they "stall" really quickly. They want fast results and may not see it because it's overall a slow process and not linear. And if she doesn't track her food, it may be a long road depending on if essay writers.net good at estimating portions. That sounds more like it. That's the diet of most of the people I know. I ate a lot of sweets, but once I found out that I was about to suffer heart diseases because of my cholesterol, I started eating healthy.

Most military people don't eat healthy at all. I'm in a drill sergeant battalion and you would think they all would eat healthy and be super fit.

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