The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan. Diet plans were made to be followed. Please try and stick within the plan we gave. With every modification you reduce the efficiency of the diet. Thank you for this website. You have the patience of Job. The information is clear in case you were wondering.

Started off with a bang and after day 2 had lost 3. Not looking forward to today, not a big a fan of raw tomatoes. Started Monday today is Friday day 5. I will hopefully post my success Monday morning. Thanks, I read a lot of questions then the answers, very helpful. Hello sorry if you have already answered this question but do I have to eat the soup. Or does skipping it mess with the diet. Hi, sorry I have a question- can we eat quinoa on day 2 and 3. If so- how much.

Brown rice essay writers net be matched with cooked vegetables. Can I put olive oil on the potatoes, after boiled. You can put no more than 1 tablespoon olive oil on the potatoes. Balsamic vinegar and extra virgin olive oil is OK. You can use chickpeas instead of beans. You are very welcome. Or is this a one time thing. Is it okay to eat an avocado on the days you can eat fruit. Am I allowed on day six and seven to eat half a cup of chick peas with my cup of brown rice. Or do I need to eat another bean like green beans. Essay writers net asked previously but I started the diet today and am very excited….

And do you need to eat raisins in moderation. You essay writers net have sugar free candy but avoid sunflower seeds because they are high in calories. Raisins and other dried fruits are not recommended during this diet. Can you please advise the recommended serving size of soup for each meal. I would like to make it all up at the beginning of the week and reheat. I was wondering if on Day 1 and 3 if I wanted to blend the fruit and add water for a smoothie, could I use frozen fruit. Starting the diet tomorrow, weight right now is 143 pounds, hoping to slim down to 135-139, will comment results, wish me luck.

I cannot tolerate milk or cottage cheese. Please advise want to start after tomorrow. It also says for a substitute - eventually Activa what does that mean Thank touThe question in the comments was about adding almond milk to black coffee which is not allowed, milk is allowed on day 4. You can use Activa yogurt essay writers net milk substitute. My husband and I are starting this diet together in a couple of days. My question is this, I use Thrive supplements that include a shake in the morning which I usually mix with a cup of soy milk 4 days a week.

Is it okay to still use the essay writers net, it has no sugar. Should I mix it with just water instead of soy milk for the week. I just want to say Thank you so much for taking the time to answer literally hundreds of questions for us.

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