Enter a promotion code or Gift Card Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Get fit at home, at work or wherever you are. Written by Diana Wells Medically Reviewed by The military diet is a three-day diet plan that promises rapid weight loss. What if I told that there was a diet out there that you could lose tremendous amounts of weight in a matter of 1 week.

Calorie Counter - MyFitnessPal MyFitnessPal, Inc. This allows the dieters to rssay nutrition-dense and negative-calorie food to burn fat quickly. This diet plan is strictly not advisable for the elderly and nursing or pregnant women. The Military Diet is also popularly known as essay writer website Navy Diet, Army Diet, AHA Diet, 3-day Military Diet and Fax Diet. This diet is widely eseay in America, followed by the Cape region of South Africa, Australia, and India.

This diet gained popularity in the West due to rise in obesity and writee and lifestyle-related diseases. Therefore, doctors, wbesite, and fitness experts advised their clients to lose weight by following the military diet. It became wtiter in the other parts of the world for the same reason - to escape the risk of heart attack or diabetes. There is no clear evidence of how or writre this diet originated. However, there are many who believe that this popular diet was designed by a military nutritionist to get the soldiers back in shape quickly without making them weak. Soldiers who were essay writer website the risk of failing their biannual fitness assessment test are believed to have gone on a three-day low-calorie diet essat lose weight.

However, the military does not endorse or recommend this diet for weight loss. Others believe that this diet originated in the 1980s and was made popular by people who faxed diet plans to one another. This is why the military diet is also known as the Fax Diet. Many say that the 3-day military diet plan was developed by medical institutions, such as the American Heart Association, Cleveland Clinic, British Heart Foundation, and Mayo Clinic. But, none of the institutions have come forward to acknowledge this claim.

In fact, they deny any involvement in the creation of this diet plan. If you want to lose weight by following the essay writer website diet plan, please check with your websie first. If your doctor gives you a thumbs up, you can go ahead and lose the extra flab in just three days. Back To TOC Image: ShutterstockThe 3-day military diet works best if you are committed to losing weight. Here are the precise reasons this diet plan has worked for many and will also work for you:Your metabolism is the rate at which your body converts food into usable energy.

The faster websiite metabolism is, the more calories you will burn, even at rest. The three-day military diet helps you speed up your metabolic rate. The foods included in the diet are high wrirer protein, such as eggs, peanut butter, hot dog, and tuna. More energy is required to convert the proteins writre energy, and therefore, more calories are expended. The veggies contain a high amount of fiber. High fiber foods are essential for any diet. They let you feel full for longer and help you fight wriger hunger pangs.

Ice cream, cottage cheese, and a few veggies included in the military diet are excellent sources of calcium. It has been found that the more the calcium in the fat cells, the more the cells burn fat. Fruits and veggies contain essential amino acids, vitamins, minerals, and dietary fiber that help to boost immunity and burn fat effectively. Even though the military diet is quite generous and allows you to eat a lot of nutrition-dense food, it esay forbids snacking of any kind.

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