I've done this diet. The first week I lost 8 lbs, second week I lost 6 lbs, third week I lost 5 lbs. I'm currently on my 4th week. After the second week it was a piece of pie. I actually like this diet and will continue to use it until I've reached my weight goal. Will be back on Wednesday morning with my results. I only lost 1,5 pounds, followed diet exactly. I was essay services reviews the first morning before diet and on fourth day morning I was 136. Do you have to eat the meals exactly. For example, can I eat the toast from lunch with the toast and peanut butter from breakfast as one meal.

Or, the two essay services reviews of toast with the tuna. What I want to know is it okay to eat the plan out of order. I would still only eat what is required of the day. This is day 3 for me and I just finished my last meal. Every morning I woke up hungry but today was the worst. I was hungry all day and what little I ate for each meal wasn't filling or satisfying in the least. I'm anxious to weigh tomorrow to see if I did lose anything. If so, I may try it again with a few small tweaks.

HiI have lost 4 pound in 3 days, last day i didnt lose any i wonder why, but i didnt gain any back in 4 daysi started today again after 4 day break. I am on day 3 of this diet, i changed some things as i don't eat meat, first day i had salmon for dinner and instead of chewing grapefruit i made juiceit is easier essay services reviews me just to drink it, also on day 2 and 3 i had one coffee as i was getting headaches.

I didn't drink much water. I don't eat sugar or soda only water and cranberry juice so I didn't expect to lose 10, pounds. I hit my 7 pound goal. The third night was a bit tough waiting to weigh in I was dreaming of food lol but, pleased when I stepped on the scale. Day 1 for me. I just need to tell myself it is only 3 days and stay light and healthy over the weekend. Not being able to have a few adult beverages will be my challenge. Today is day one. Black coffee is not my thing, but so far I made it through breakfast and lunch.

Three days a week seems easy enough. Will let you know. It's not miserable, and I didn't even feel particularly starved. I don't mind it and it works. Well I just have to say, I did this 3 day diet to the letter and thankfully I have to report I have lost 7 pounds in the three days. I will try my hardest to eat light and healthy for the next 4 and do this again.

I'm very glad I tried thus diet. I lost 8lb the first week and 6 the following week. Couldn't take eating egg again. I did the military diet 280lbs when I started followed except for drinking a lot of water when I weighed on day 4 I was 275 lost 5lbs in three days I am doing it again this week following it exactly it worksYou r not wrong. I had same experience but at the day four I lost 4 lbs and I was surprised and happy.

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