For this diet, the goal will be 5-6 meals a day, spaced out every three hours. The stomach takes about three hours to empty, so try to keep it full but never stuffed. The small meals are just enough to keep you satisfied until your next meal. Remember, when you skip meals your metabolism slows down and you will not burn calories as well. Eating and exercise actually boost your metabolism. The base of the diet will be high protein, enough complex carbohydrates for the workouts, and low fat. If you have essay review service exercise routine all figured out - great.

If not, with one of the eBooks from the Military. The more grains in your bread the better - Nine Grain bread is a great toast in this case. Avoid all white breads, pasta, essay review service etc. Esasy milk with banana or oatmeal with raisins in it you could even go with small portions of both if you want Ground Turkey Breast with a little cheese NO mayo - you can have mustard, A1 sauce, low fast salad dressing in a whole-wheat wrap.

I often have 2 of these. However, since most people are at work and have to have food that is easy, you can also settle for another wrap, yogurt, and cold essay review service. I recommend a protein shake right after workout like a myoplex just be sure the one you get is low in fat. Again you can have GOOD carbs here to give you energy back, but avoid fat since you will go to bed in the next few hours.

The last thing you want is fat before you go to bed because then it is simply going to be stored. Try the Barilla Multigrain pasta. It is THE pasta to eat since it has 10 grams of protein in a serving and almost no fat. I would have this with turkey breast in it, or lean steak, fish, or chicken breast with a sauce of servkce choice, just avoid fat servicee. This way, you are getting good post-workout carbs and protein. Use wheat bread and just use garlic on it zervice you have healthy garlic bread.

Now your day is done - good eating mixed with 1-2 workouts. The workouts can be as simple as walking 20-30 minutes reviee as tough as triathlon training. It is up to you and your fitness level and goals. The diet is great for any person trying to lose body fat. Do not forget to drink WATER. Water is the key. Drink it before you eat - it fills you up. Remember it takes the human body about 15-20 minutes to realize it is full, so give yourself time with small portions, and you will be full. Know that you just will not feel that way right away. I always tell myself to eat when the clock says to eat, not when my body says to eat.

This way I am never full, and I am never hungry. This is a rough idea of how I eat. Check food labels and keep the fat down - I would say below 50 grams or so. The goal is eat fruits and vegetables, multi-grain revieew and breads with chicken, lean meats, fish and avoid processed foods as much as you can. Like most people, I eat the same things a lot over and over and over. It is boring but you get used to it like anything. Just get out of the bad habits essay review service junk food, fast food, and sugary sweets and essay review service will like the results.

If you are diabetic or have other medical issues, contact a doctor sdrvice registered dietician before changing your eating habits. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist CSCS with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.

To contact Stew with your comments and questions, e-mail him at stew stewsmith.

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