The diet may last anywhere between three days to several weeks. Jafri claims to have noticed some negative effects after following the GM Diet and the Military Diet. But, the juice fast was good. I never felt any negative effects as the fruit and vegetables were fulfilling all the needs. It is a lot disciplined and natural rather than something prescribed by any dietician. In two years, I have wssay 20kg. I have a heavy breakfast, a lighter lunch and then a very light dinner.

I call it the 100-50-25. My snack is just a cup of green tea. Additionally, I am a vegetarian. But, my diet has never had any negative effects on my health. When we consume a lot of food, I think it stays in our body like garbage. Thus, a natural way of cutting down on the food we eat is better than completely giving up food items for a few days. My diet was supported with regular exercise and yoga. I was told that the ideal weight servjces my age and height was 85kg and so I was given a diet chart for three months by the surgeon, which involved white meat, vegetables and fish - all boiled or grilled.

To my surprise eseay weight went down to 78kg, but I felt weakness serviecs getting up in the morning and otherwise. But, I had to make sure I was consuming half the amount I felt like eating. Rather I was active in looking after my business, which involves frequent travelling. With essay helper services daily BPA audited paid circulation of over 108,000, and an online audience of 3. Sign up below to begin personalising your experiencegulfnews. FridayThe most read magazine in the UAE.

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