The meals seem pretty balanced, except the idea of having a cup of ice cream every day doesn't sound so healthy. Overloading on sugar and fats at night worry me a bit. I know that having a protein shake before bed can actually promote weight sitee. Cutting essay help site meal portions and fasting for one day a week would have a similar effect. I'm up to try anything though. I'll just miss my salads. Thank you for posting this. I started this diet the first week of February and am currently down 32 pounds. I do it M-W every week and then eat sensibly the next 4.

Its training you to eat better and think about what you are eating, thats how it is for me anyway. I do exercise everyday as well, and all in all I am seeing the results I was hoping for. I average close to 5 pounds a week. I'll take 5 though. Good luck, it does work. I will continue this diet again next week with a few changes. I'm taking out the hot dogs and ice cream to replace with healthier choices.

I think I could handle the restricted calorie intake essay help site a hdlp basis. Honestly, it was not that difficult as long as I was drinking water all day long. I had no headaches or craving. I followed this diet to a 'T', measured the food, no substitutes, no snacks. I dont get it. Okay, I started this diet yesterday and cheated this morning and weighed in. Sits lost FIVE pounds yesterday. I misread the lunch information for today though so it may not work as well as if I had followed it correctly.

I also haven't had much of any problems essah this. I have been craving sweets, but I just keep telling myself there's ice cream waiting. I don't really feel hungry during the day all the time anymore either. I enjoyed reading your nice blog. I see you offer priceless info. Congratulations, and keep posting to us. Do have some sort of email system where your blog posts emailed to me. I weighed myself yesterday morning before beginning.

I followed the esssay to a T and when I weighed ezsay this morning, I had lost 6 lbs. I am essayy day 2 right now and I feel fine. If I get hungry I drink water and it curves my cravings. Tomorrow is the 3rd day, which looking at the menu tomorrow looks like it is going to be extremly hard but I was essay help site to turn down pizza today so I know with will power I will get through tomorrow. I plan on doing this diet every essay help site thursday and friday until beginning hslp may to see what happens. The diet is suppose to be an average of 40 lbs lost in a month, we will see.

Good luck every one. I've started today, siet wasnt bad at sute. I own a cafe so food is available all the time. Bacon biscuits fried chicken all the bad stuff. Ok with everything on the meal plan except hotdogs yuck. How hard can 3 days be.

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