A video posted by Sarah smsicard on Sep 11, 2016 at 7:16pm PDTI woke up, showered, and made my grocery list. But today, I walked into Whole Foods and bought all the items I would need for the diet. Meal 1 consisted of 1 cup of black coffee, 2 tablespoons of peanut butter, 1 slice servicex whole wheat toast, and half of a grapefruit.

Meal 2 was 1 can of tuna, 1 piece of bread, and another cup of coffee. Meal 3, the largest meal of the day, involved 1 cup of green beans, 1 small apple, and 4 ounces of a meat of your choosing, which for me was a turkey burger. The prescribed diet also allows you to eat a cup of vanilla ice cream, but I rarely eat that normally and decided to forego it. And now is the point in the day where I get really hangry thanks to the militarydiet pic.

First, I never knew this before, but I actually hate black coffee. Third, plain, essay editing services toronto tuna fish is dry and actually tastes like sadness. Four, I really just wanted to eat a taco. I packed up all the components for the day, which ended up being wditing 6 Ziploc bags of different foods. Meal 4 was half a essay editing services toronto, 1 hard-boiled egg, and a slice of bread.

Meal 5 consisted of 5 saltines, another hard-boiled egg, and 1 cup of cottage cheese. Meal 6 was a colorful plate including 2 hotdogs, a half a cup of carrots, 1 cup of broccoli, and half a banana. Ice cream was optional again, but I chose to go without dessert. Between lunch and dinner, I got so hungry that my fingers started to get tingly and I felt lightheaded. After dinner, I was incredibly happy that the diet was two-thirds done. By day three I woke up somehow hungry and with heartburn, but I packed my lunch and headed to the office anyway.

Meal 7 was made up of 5 pieces of cheese, 5 saltines, and a banana. The banana was supposed to be an apple, eciting the apple I purchased rotted overnight. Meal 9, the last meal, was 1 can of tuna fish and half a banana. As I walked home from work, between lunch and dinner the heartburn I woke up with basically had me doubling esaay. But I went home, and ate the last can of tuna that I plan to eat for the rest of my life, finished off the banana, and went to sleep.

For the next four days, I ate fairly meager portions. On my final weigh-in Sunday Sept. My jeans even required a belt by Friday. According to my sister, who studied human nutrition, the prescribed food list actually constitutes a well-balanced diet. Registration on or use of this site constitutes acceptance of our Terms of Service. Here, editibg essay editing services toronto to give them a voice. Regardless, I decided to try it in the name of journalism, and I can now confirm that the military diet sucks. Note: This diet is not to be followed for longer than three days. It does not contain enough calories to feed your body on a regular basis.

I do not recommend this plan if you are extremely active because exercising burns many calories and this diet will not provide you with the energy you require. The 3 day diet plan is a paperback book based on the diet we have written this editting. The 10 day diet focuses on drinking green drinks and people have lost up to 15 pounds in 10 days by following the smoothie plan. And the scale will show that. But after a servicces weeks, that weight comes back.

And no one is documenting the long-term results, only short-term loss. This is why we recommend going on the 10 day diet or 21 day diet as suggested above as they guarantee a more permanent and steady weight loss. The military diet is a 3-day diet intended to help you lose weight fast by restricting your essay editing services toronto intake. In order to lose one pound of fat, you must burn off 3,500 calories.

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