Since I plan to be the meal provider of my household, I'm anxious to learn about proper nutrition. I have to start from somewhere, so could you tell me about the exchange list that you mentioned. I'm hoping to safely and effectively loose 10 to 15 pounds by October so I can fit into this wedding dress. I understand that you have a high volume of emails, so I tried looking around for this exchange list as much as I could.

However, your website is so full of information, that rather than finding that list, I found that I've got a lot to learn about feeding a family in a healthy manner. I'm also sending you just one of the many reviews I've discovered about the Cabbage Soup Diet. The only good news, people say, is that it gets you to eat your vegetables. I can't resist responding. I'm sure that here are many promoters of fasting who have no evidence whatever of its value and that there may indeed be situations in which a person can harm themselves by doing so.

But, as it happens I did my masters thesis on the relationship between fasting and aging. There had been historically claims that fasting can slow aging. I did an extensive search of the research literature on fasting. As you may know fasting has been rather extensively studied with human subjects under controlled conditions for periods of up to several months.

During World War II the Army in particular took a strong interest in it and had volunteers doing fasts of up to, if I remember correctly, 90 days. So there's no shortage of data on it. Sadly, I can't find my old thesis, which would have all the references. So, from memory, I'll just mention the extensive classic studies of McKay or maybe "MacKay" in the late thirties on rats - which were replicated many times since then. Simply put he found that both constant caloric restriction below what were previously considered normal healthy ad lib. As I remember he found the optimal "life extension effect" with a schedule of periods of fasting followed by a period three times as long of not fasting.

If you want to see an overall review of much of the literature on the known effects many of them known to be or at least suspected to be, beneficial I'd refer you to a 1989 article on "Overview of the effects of food restriction". And, although strictly speaking they are not studies of effects of fasting and certainly aren't controlled studies, the epidemiological records in England showed that english essay writing help generation of children that grew up during the World War II years with caloric intake well below what we recommend these days and consider normal had better health records than the generations that grew up just before and just after those war years of restricted intake.

To give you some idea of what research is on there on this topic and which you may not have been aware of I did a quick search on Medline. You also said that "no cleansing of the body occurs. It's documented that pesticide residues and other fat soluble toxins can be stored in lipid tissue and are released when fat in that tissue is drawn on those toxins are released into the serum sometimes with undesirable effects and do show up in english essay writing help urine. That could arguably be called "cleansing. My question to you, then, is this: Based on the references, would you now say it would be fair and correct to say "there is some research both in humans and animals english essay writing help suggesting some benefits to fasting, but whether it's overall effect is beneficial or detrimental in any particular individual and what the optimal fasting schedule would be, are not questions that english essay writing help be fully answered yet.

This however is not the same as fasting which is not eating any food except possibly water for one to many days depending on english essay writing help individual person's interpretation of fasting. This practice is not recommended. There is no cleansing effect to fasting and yes toxins and heavy metals stored in the body do increase in the blood during a fast. Lastly, animal research is not always transferable to humans and that is why human research trials are performed to see if the effect seen in animal research holds up in humans before we make recommendations to the general public.

I have read a few or your question and answers. You asked a couple of times "What are they going to eat when they get off of the protein diet. Well, after having talked to my own doctor who I thought was nuts for telling me to eat protein it's not just a passing diet. It is a way of life.

custom essay writing help
essay writing help for high school students
i need help writing a compare and contrast essay
i need help writing a narrative essay
write my architecture paper