And many have developed a set of rituals and beliefs, some false, about the act of clearing one's bowels. You might think that you know your stuff about poop, but misconceptions are common. Here is the truth behind writinv common misconceptions about defecating. Army once encouraged its soldiers to perform three daily S's, two of which are shower and shave. This might imply that the first S, which stands for, uh, defecating, is a healthy daily routine one should strive for.

But it is latrine efficiency, not long-term health, that's the Army's top priority. Gastroenterologists quip that anything in the range of three times daily to three times weekly is normal, assuming the feces isn't too loose or hard. That is, regularity doesn't dervices defecation should happen daily, but rather, that it should happen consistently. Frequency only becomes a concern when it changes suddenly, in reiews direction. Constipation is caused by many factors, such as poor diet, dehydration, lack of custim, jet lag or diet change witing traveling, pregnancy and certain medications.

Servicee a good rest, drinking more water, exercising and eating a high-fiber diet of grains, fruits servicces vegetables should remedy constipation. If not, a paucity of bowel movements could point to or lead to a serious medical condition. Diarrhea, or loose bowel movements, also is caused by many factors, most commonly by viruses, bacteria or an allergic reaction.

Consistently loose bowel movements could be a sign of a chronic disease, such as irritable bowel syndrome. A truly awful-smelling bowel movement - something admittedly hard to quantify in writing - can custom essay writing services reviews either a sign of an infection, or something more serious, such as Crohn's disease, celiac disease or ulcerative colitis. Giardiasis, an infection of Giardia parasites, is one well-known cause of horrible-smelling poop. If you experience bad odor over a prolonged period when defecating, you should see a doctor.

Perhaps surprising, passing gas from morning through the night is normal and healthy, the natural byproduct of your gut bacteria digesting your food. But as with poop, consistently foul gas could be a sign of something serious. Colon cleansing is one of the worst things you can do for your colon and long-term health - despite its enduring popularity. Cusfom its most benign, colon cleansing is a writinv of time and custom essay writing services reviews.

Recent studies, however, have revealed how truly detrimental the practice is. Those toxins and pounds of festering, impacted fecal matter. With each "cleansing," you are flushing away beneficial bacteria and electrolytes. Emergency rooms regularly see patients who have hurt themselves by cleansing. Common side effects are dehydration, rectal perforations, air emboli, blood infections and a loss of the ability to control cusstom muscles of the bowels.

There are no toxins in the colon that get absorbed in the blood to cause disease. This theory of autointoxication was proven incorrect more than 100 years ago. These toxins now reside in a virtual form on the Internet on hydrotherapy websites promoting, well, nothing but crap. The myth that it's healthy to sit on the toilet for a prolonged time pervades popular culture. The author Henry Miller dedicated a chapter in his 1952 tome "The Books in My Life" to reading on the toilet.

Even an episode of the sitcom "Seinfeld" featured the character George being rwiting to buy an expensive picture book that he took into the bookstore's restroom to read. And magazines are found so often in people's personal bathrooms that one might think it is natural, or even beneficial, to relax on the toilet. Not so, for two reasons.

Studies have shown rrviews connection between toilet reading and hemorrhoids.

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