Do not drink tap water in third world or developing tropical countries. Consult your Guidebook or the Internet to see if the water is safe to drink at your destination. College essays writing help a general rule, first class hotels tend to have purified water and serve safe food. However many hotels in third world countries have their own filtration systems, but are not necessarily safe, so avoid drinking this water. If you are stuck somewhere where only tap water is available, it must be vigorously boiled for 5 minutes.

Commercially processed water is wriring safe to drink so stick to bottled water and other bottled drinks, canned fruit juices and carbonated soft drinks. It is safer to drink from the bottle or can, rather than a glass that may not have been washed properly. Clean off the outside of the can before drinking from it, or use a straw. And never drink water from a bottle that you have not opened yourself-the seal must be intact. Do not use ice in your drinks and brush your teeth with bottled water. Stay away from the salad bar because lettuce is difficult to disinfect. Ideally it should be soaked in Clorox and water for 30 minutes before serving, and no restaurant does this.

Avoid raw fruits and vegetables unless they are peeled or cleaned-oranges and bananas are safest because they have a thick, intact skin. And stay away from buffets-you can get sick from these unprotected foodstuffs anywhere in writihg world, where they are exposed to germs and the heating is questionable. Eat off clean plates and use clean cutlery.

Patronize busy restaurants with lots of people in them. Do not eat food from street vendor carts under any circumstances. Avoid unpasteurized dairy products like belp, soft cheese, yogurt, ice cream and cream sauces. Canned milk and powdered milk are safe to mix with clean water. Make sure all meat and seafood is well cooked college essays writing help steaming or piping hot -never eat raw shellfish. Be particularly careful with seafood.

If in doubt, do not eat it. Standard doses are 4 mg of Imodium as a loading dose, followed by 2 mg after each loose bowel movement, not to exceed 16 mg daily. Most travelers do not know that you can go to your physician before you travel and request antibiotics. Your doctor will give you a prescription on the spot, and you get it filled before you leave. This is far wiser than waiting until you get the trots and having to look around for a pharmacy or doctor in a strange country wondering when your next episode will be and driting there is a toilet nearby.

Rehydrate using oral rehydration solution packets. One final warning: with prolonged or bloody diarrhea, seek medical attention immediately. The two main options are ciprofloxacin and azithromycin. Speaking generally, azithromycin may have some advantages over ciprofloxacin for runners. They're equally effective except that some bacteria carry resistance to ciprofloxacin in parts of Southeast Asia. Likewise with sidewalks that are torn up or have gaping holes in them, as are witing in some Asian cities. If your ankle swells up immediately, apply ice ASAP and wrap it in an ace bandage to minimize further swelling.

At night, rest your foot higher than your heart level on a pillow. Wrap the ankle in a neoprene ankle sleeve-readily available in drug stores in the Wroting work very well to maintain compression on your ankle and provide support. I always pack one of these in my first aid kit. Ankle sprains respond well to anti-inflammatory meds that you should have packed in your first aid kit.

Ibuprofen or Advil work well, or other non-steroidal anti-inflammatory drugs NSAIDS like Lodine, college essays writing help Naproxen. Make sure you discuss with your physician what anti-inflammatory medication work best for you, before you leave.

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