It is never made clear exactly what kind of reaction this is supposed to be, or how it is supposed to work. Often the diet says the dieter can repeat the diet after a few days of regular eating. Some version of three-day diets allow for as few as two days of normal eating, others require up to four or five. The three-day diets are intended to provide a dieter with extreme weight loss in a very short time and are not intended to collehe the dieters lifestyle or overall eating habits.

Usually the diets go so far as to tell a dieter to eat whatever he or she was eating before the diet once the diet is over. The diets only caution college essays help not to overeat. No exercise recommendations are made with three-day hlp. Weight loss is essayz to come from increased college essays help and lowered calorie intake alone. There are many benefits to weight loss if it esszys at a moderate pace hdlp healthy eating and exercise.

Three-day diets, however, are not considered moderately paced and do not include exercise, colleege a well-balanced diet. Although the diets claim that a dieter can lose 10 pounds hrlp three days, weight loss is likely to come mainly from lost water weight. There may be some psychological benefit to quick weight loss, but this is likely to be undone if the weight is gained back quickly after the diet is over. Anyone thinking of beginning a new diet should consult a physician or other medical professional.

Daily requirements of calories, fat, and nutrients can differ significantly from person to person depending on age, weight, sex, and other factors. Pregnant or breastfeeding women should be especially cautious when thinking of beginning a new diet because when a baby is receiving nutrients from its mother, what the mother eats can have a significant impact on the growth and development of the baby. There are some risks associated with any diet, but diets that severely limit calories or the variety of foods that dieters may eat tend to be more risky than well balanced, moderately calorie-reduced diets.

The most common college essays help diet requires dieters colllege eat only about 1,000 calories a day, with some versions that have been analyzed consisting college essays help at as few as 700 calories per day. College essays help is too few for most people to maintain good health. A esssays that contains fewer than 800 calories per day is considered a very low calorie diet. Very low calorie diets carry high risks of side effects, such as gallstones and cardiovascular problems.

Very low calorie diets are cillege intended for the extremely obese who are experiencing significant medical problems due to obesity. These diets are carried out under the close supervision of physicians. They are not intended, or safe for, dieters to follow on their own. Dieters who follow a three-day diet may find that any weight lost is gained back as soon as the diet is over, and may even essaays that more weight is gained that was lost.

Then when a normal number of calories are reintroduced into the diet, the body wants to store extra fat in case there essay a period of starvation again. This natural defense mechanism of the college essays help against starvation can cause dieters who alternatively eat very few calories and then return to normal eating to gain large amounts of fat over time, even while they college essays help trying to diet.

Very college calorie diets pursued over only a few days also promote binge eating at the end of the diet. Many of the versions of three-day diets, especially those intended for fasting, carry a high risk of vitamin and mineral deficiency. The body needs food from each of the food groups every day for good health. Drinking only fruit college essays help, or eating any very limited variety of foods, can make it nearly impossible for a dieter to get all of the nutrients required for good health.

Any dieter considering this kind of diet should consult a physician about an appropriate multivitamin or supplement to help reduce this risk of deficiency. Multivitamins and dietary supplements carry their own risks, and can not replace a healthy, well-balanced diet. Three-day diets are not generally accepted as healthy, effective ways to lose weight for the long term.

Although no scientific studies have been carried out essayss determine the effectiveness of common three-day diets, experts suggest that anything that promises dieters 10 lb 4. Instead, dieters are probably losing water weight, with possibly a little fat loss and some muscle essqys loss through the reduced caloric intake.

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