This is why you must drink water EVEN WHILE YOU ARE SHEDDING WATER WEIGHT to make weight. Carbohydrates provide your body with its most preferred form of energy. Consuming too many carbs, on the other hand, will increase your body fat. Starchy foods like breads and pasta will provide a high number of carbs whereas hard foods like vegetables and fruits provide a lower number of carbs.

The key difference between good carbs and bad carbs is how they affect your blood sugar levels. The glycemic index is a chart ranking all carbohydrate foods according to their effect on our blood sugar levels. Simple carbs bad carbs are considered high glycemic carbs because they cause large fluctuations in blood glucose. Complex carbs good carbs are considered low glycemic carbs because they produce only small fluctuations in our blood glucose and insulin levels. The sugar cheap essay writer forces your body to regulate the blood sugar level by releasing high amounts of insulin into your blood.

If you do go to sleep, your body will store the unused sugar as fat. Regularly consuming too much carbs sugar at once increases your risk of heart disease cheap essay writer diabetes over the long run. If you do eat too much in one meal, walk around and exercise to use up that sugar before it affects your blood glucose or gets converted into fat. Low GI carbs good carbsare complex carbs that take longer to breakdown thereby providing constant energy throughout the day. They keep you energized and reduce hunger without spiking your blood sugar levels. Follow the glycemic index chart and do your best to eat carb foods that rank low on the glycemic index.

Try to get more of your carbs from fruits and vegetables. Proteins can be found in animal or plants such as soy, nuts, seeds. Current dietary guidelines recommend a balanced protein diet of lean meats, seafood, and nuts. The right meats for protein are lean meats meaning little or no fat. You can purchase lean meat or prepare lean meat by trimming off the visible fat. The way you prepare the meat also affects its fat content. Baking, broiling, roasting, and grilling are excellent low-fat cooking techniques that preserve the health benefits of lean meat. Frying and buttering is pretty bad, although tasty.

Contrary to common belief, red meat can be just as healthy as white meat. Once you take into account the health risks, people will prefer white meat over red meat. Red meat has been linked to many disease with the heart, cancer, etc, because of its high saturated fat content. This can be negated by eating LEAN red meat. Red meat is cheap essay writer beneficial than white meat in many ways because it has more vitamins and minerals your body needs. Every kind of meat chicken, turkey, beef, pork whether white or red has fat. What makes it lean is the part of the animal you eat and how you prepare it.

Even chicken white meat can be high in fat. Whichever meat you decide, keep your portions moderate. Many seafoods, such as white fish and shell fish will qualify as lean meat and also provide good essential fats. Some fish are high in omega-3 fatty acids which help protect your body against diseases. Not all fats are bad.

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