I got off and on the scale 3 times!!!. Can't wait for 4 days to pass to do it again. I did this diet exactly and lost 6 lbs. I think also drinking the water also made the difference. I just finished my first 3 days and lost 4 lbs. I followed the diet as close as possible with a few variations. I had coffee with sugar every morning and did can someone write my paper drink the required water every day.

The only day that I felt weak was the first day but after I had my dinner I was fine. I also did not eat the fruit with the meals but as s snack. I went to the gym 2 days and the second day I did not have too much energy. But I loved the foods on the diet and they kept me full. Will definitely do it again on Monday. I am now on day three!. If this works I will do this until I reach my goal weight of 155.

I really hope to see can someone write my paper results. I have been very hungry every night when i go to bed. I eat my last meal at 5. Any tips to stave off tye hunger. This diet works for me. This is my 2nd round. The first time I lost 4 lbs in 2 days because I was traveling I didn't weigh in at day 3. My 2nd round I lost 4 lbs in 3 days. My husband lost 6lbs both times and he lost a total of 14 lbs. We do it together. Easiest plan so far. See 100 of 5379 remaining commentsSign in or sign up and post using a HubPages Network account.

No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Carisa Gourley blessedmommy 1,071 Followers72 ArticlesCarisa lives in Oklahoma with her family. She received this menu through a military officer and developed it further with her own research. Please rate this article using the scale below. The scale is from 1 to 10, where 10 is the best and 1 is the worst. Other product and company names shown may be trademarks of their respective can someone write my paper.

HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others. Doctor Approval for DietingBefore starting this or any diet, check with your doctor. What to ExpectFollow the diet exactly. I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too.

If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably and make you discouraged. Some people report losing more than that, others less. Every metabolism is different. Eat all foods listed for a meal at mealtime.

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