I was very hungry by lunch time and about be like screw this i have no willpower lol but once I finished eatting i was satisfied and refocused. But again i was extremely hungry and watching the clock. I kept drinking water so something was in my stomach and i could wait longer. I will say that i wish there were snack in this plan. It would definitely make it easier however i do like the fact that i am drinking water.

I have such a hard time buy essay service all my water in for the day but since i cant just eat mindless i am grabbing water. Over all i am looking forward to Wednesday and the end of the challenge lol. Maybe tomorrow will be easier. Guess we shall see. I since i didnt eat all the cottage cheese i decided to enjoy my coffee after all.

I am so glad that i am feeling better then i did yesterday. Honestly i was so close to giving up. August 17, 2015August 17, 2015Leave a comment As I promise today I am starting the 3 day military diet plan. Let get this started!!. Do not substitute orange for grapefruit - oranges will create the opposite effect. Why is Baking Soda a substitute for grapefruit. In an acidic environment, fat flourishes.

So, alkaline producing foods will help improve the pH balance of the body. Grapefruit and baking soda creates more alkaline conditions, better for fat burning. Any very lean meat can be substituted for tuna, but fish buy essay service preferable. Follow Blog via Email Enter your email address to follow this blog and receive notifications of new posts by email. Here I am, with an update on my experience with the military diet.

This was not true for me, but I suppose that the more one weighs, the more weight one can potentially lose. I did not weigh myself on the first day of diet, but I had weighed myself the week before, and from that weight I am 4 Kg lighter now. So to some extent the diet has been working. The worst part of this diet is that it can be very repetitive and it was getting boring to always eat the same things. When making substitutions, all that really matters is the final calorie count, but some foods can be substituted pretty easily.

Instead of tuna, I made a portion of cod. I added a few drops of lime juice to it when I set it on the plate. Dinner on day 1 calls for 85g of lean meat and a cup of green beans. I like to substitute the green beans with a leaf buy essay service - last time I went for baby spinach, this time I chose buy essay service sprinkled with 1 tbsp of balsamico. As for the meat, instead of grilled chicken, this time I made beef: very thin slices of steak, seasoned with freshly ground pepper.

After three weeks eating vanilla ice cream, I was starting to get a bit bored. And suspicious that all that sugar and cream would not be that good for me in the end. So I decided buy essay service substitute the ice cream.

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